valerian information
Valerian has been used since antiquity as a healing herb to help relieve digestive problems, and from the middle ages to help relieve emotional stress, sleeplessness, nervousness, menstrual and intestinal cramps, and muscle pain. A wealth of clin...
Valerian () is one of about 200 members of the Valerianaceae family. This plant is native to Europe and west Asia; it...
Relaxing herbs and anti-anxiety herbs can be useful.
Relaxing herbs, herbs to increase blood flow to the brain, herbs to relieve liver stagnation, and cooling herbs may b...
Herbalists often recommend relaxing herbs to help relieve the tension. External applications of blood-moving herbs ...
The regular practice of deep breathing is extremely effective for calming mind and body for it activates the parasymp...
valerian videos
Great natural advice on how to deal with anxiety attacks. From tea made with valerian root and chamomile to walking meditation out in nature, real patient discusses helpful advice in this short video.
valerian blogs
Sedatives are tempting for many because it offers a quick fix. But just like a drug, the real problem still awaits once its effects have worn off. The highly addictive properties of many sleeping a...
After several days of air travel, exposure to sick clients and added
stress this week, I am sporting a minor head cold. If I don't nip it
now, it could get worse. So, I've chosen to stay in and ...
If the fear of stroke, cancer and other severe side effects from having to take prescription hormones is scaring you into enduring your hot flashes or PMS symptoms, then you must not have looked in...
It has been said that laughter washes our hearts. This is worth paying attention to, don't you think? Watching a kitten prowl through the universe of a dining room, or a small child playing in a b...
Up to the eighteenth century, herbal medicine was the usual form of medical treatment. Even nearly 20% of all medicines that are prescribed are plant based. Primitive tribes still use their traditi...