yoga information
In order to understand what yoga is, one needs to understand where yoga comes from. Yoga tradition has a long history which goes back 5,000 years. Yoga is not a religion but a spiritual path and is the oldest spiritual tradition in the world.
Yoga, derived from the Sanskrit word meaning "union," is a philosophy that connects the body, breath, and mind to ene...
Yoga has many paths, and modern yoga styles have important differences while sharing a similar essence. Yoga styles t...
The definition of a “senior” is a moving target and changes with each generation. Seniors and others, in whatever con...
Why should athletes do yoga? Yoga can help prevent injuries. Athletes, whether they are an amateur or a professional...
Hatha Yoga is the branch of yoga that most commonly practiced in the Western world. It consists of yoga postures (as...
200 S Biscayne Blvd # 15a, Miami
350 Ne 51st St Ste 4, Miami
1688 Meridian Avenue, Miami Beach
435 Espanola Way, Miami Beach
yoga videos
Thinking of taking up yoga? Here is a basic overview for the beginner.
Learn more about Karma Yoga in this short video. Some leading yoga teachers express their views on Karma Yoga.
Practice Sivananda yoga. Learn what Sivananda yoga is and the 12 poses in this short video.
yoga blogs
"Why is it we exercise everything on our body except from the collarbone up?" Such was the lament behind the idea for the brilliant new book that came out this April “The Yoga Facelift,” by Marie-V...
Yoga-Mad and Fitness-Mad in the UK. They carry top quality and functional yoga and fitness equipment at reasonable prices. In addition to a large variety of Mats, they carry an array of products ...
Yoga isn’t just for adults anymore. In South Florida, children can benefit from the healing effects of a yoga wellness program too. YogaKids is making the rounds at municipal health centers and pub...
Out of so many “beginner's” yoga, choosing one that’s right for you can be a daunting task. Particularly of you’re 60 plus and have limited flexibility. But take a hint from the experts. Ancient In...
Ready, set, STRETCH! The Being Yoga conference will descend upon South Florida during the first weekend in November. This is a huge event, as many national names in the industry are confirmed to at...