yoga information

What is Yoga

In order to understand what yoga is, one needs to understand where yoga comes from. Yoga tradition has a long history which goes back 5,000 years. Yoga is not a religion but a spiritual path and is the oldest spiritual tradition in the world.

Yoga

Yoga, derived from the Sanskrit word meaning "union," is a philosophy that connects the body, breath, and mind to ene...

Styles of Yoga

Yoga has many paths, and modern yoga styles have important differences while sharing a similar essence. Yoga styles t...

Yoga for Seniors

The definition of a “senior” is a moving target and changes with each generation. Seniors and others, in whatever con...

Yoga for Athletes

Why should athletes do yoga? Yoga can help prevent injuries. Athletes, whether they are an amateur or a professional...

What is Hatha Yoga

Hatha Yoga is the branch of yoga that most commonly practiced in the Western world. It consists of yoga postures (as...

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Downtown Athletic Club

200 S Biscayne Blvd # 15a, Miami

Miami Yoga Shala Inc.

350 Ne 51st St Ste 4, Miami

Nutrolution

1688 Meridian Avenue, Miami Beach

Synergy Yoga Center

435 Espanola Way, Miami Beach

yoga videos

What is Yoga?
What is Yoga?

Thinking of taking up yoga? Here is a basic overview for the beginner.

What Is Karma Yoga?
What Is Karma Yoga?

Learn more about Karma Yoga in this short video. Some leading yoga teachers express their views on Karma Yoga.

What is Sivananda Yoga?
What is Sivananda Yoga?

Practice Sivananda yoga. Learn what Sivananda yoga is and the 12 poses in this short video.

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yoga blogs

posted by altMD.com

"Why is it we exercise everything on our body except from the collarbone up?" Such was the lament behind the idea for the brilliant new book that came out this April “The Yoga Facelift,” by Marie-V...

 posted by altMD
posted by altMD.com

Yoga-Mad and Fitness-Mad in the UK. They carry top quality and functional yoga and fitness equipment at reasonable prices. In addition to a large variety of Mats, they carry an array of products ...

 posted by altMD
posted by altMD.com

Yoga isn’t just for adults anymore. In South Florida, children can benefit from the healing effects of a yoga wellness program too. YogaKids is making the rounds at municipal health centers and pub...

 posted by altMD
posted by altMD.com

Out of so many “beginner's” yoga, choosing one that’s right for you can be a daunting task. Particularly of you’re 60 plus and have limited flexibility. But take a hint from the experts. Ancient In...

 posted by altMD
posted by altMD.com

Ready, set, STRETCH! The Being Yoga conference will descend upon South Florida during the first weekend in November. This is a huge event, as many national names in the industry are confirmed to at...

 posted by altMD
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