alexander technique information
The Alexander technique is often described as a way of personally learning how you can get rid of harmful tension in your body. F. Matthias Alexander who died in 1955 was a Shakespearian orator and actor who discovered and developed the technique over eight years based on his own personal experience of losing his voice. The approach to overcoming this problem – called The Alexander Technique – is a method of “unlearning” that works to change an individual’s movement habits in everyday living, improving the ease and freedom of movement, balance, support and coordination. Experts in the Alexander Technique cite that it is not a series of treatments or exercises, but rather a reeducation of the mind and body and helps one discover a new balance that releases tension that can be applied to sitting, lying down, standing, walking, lifting, and other daily activities.
The Alexander Technique is a method that teaches people how to sit, stand and go about their daily activities without unnecessary tension.
Here is a list of frequently asked questions about Alexander Technique.
Alexander Technique has a long-standing reputation for helping people alleviate a wide variety of painful conditions....
There is very little jargon or specialized terminology in the Alexander Technique. However, there are a few terms tha...
Alexander Technique teachers use a combination of verbal instruction and gentle hands-on guidance. Students remain f...
Alexander Technique teachers can be found working in universities, colleges, medical offices, spas, and even their ow...
alexander technique videos
Video profile of F. M. Alexander and the technique named for him. Learn more about his story and the history and evolution of the Alexander Technique.
Short video showing an Alexander Technique teacher working with a student. Notice all the mirrors in the room.
Very interesting video showing Alexander technique teacher training. A teacher, teaching a teacher who is working with a student of Alexander Technique.
alexander technique blogs
By Amy Likar and Constance Clare-Newman
The Alexander Technique is a simple and practical method for improving ease and freedom of movement, balance, flexibility, and coordination. The princip...
Frequently American medical doctors employ the use of painkillers or surgery to remedy ailments that could be better treated with forms of . Painkillers can be particularly dangerous to the patient...
I have a stiff neck!
We say we have a stiff or sore neck, as if someone gave it to us and now it’s ours.
In Alexander Technique terms it might be more accurate to say “I’m stiffening my...
Although he holidays can be great, the stress associated with them can be palpable.
What can we do about this stress? A lot.
The stress isn’t really the problem. The problem is how...
Head in the clouds; feet on the earth. Think of the opposition of your head moving up, while your feet are releasing down. If you’re sitting, think of your head moving up and the sit bones releasin...