anxiety information
An estimated 10 million Americans suffer from generalized anxiety disorder (GAD); it is more common in women than in men. When a person experiences a stressful situation, anxiety is part of the body’s natural response. Those who suffer from Generalized Anxiety Disorder (GAD), however, feel that they can never stop worrying. The causes of Generalized Anxiety Disorder (GAD) are not fully understood. However, genetics probably plays a role, as GAD tends to run in families. Brain chemicals called neurotransmitters (specifically serotonin and noropinephrine) also play a role.
Anxiety is a general feeling of being worried, and everyone occasionally experiences anxiety. People with generalized anxiety disorder (GAD), however, feel anxious frequently or excessively, not necen....
Hypnotherapy assists patients with anxiety disorders by treating their symptoms as well as uncovering and releasing t...
While mild anxiety can be a normal response, some individuals experience anxiety that can be intense, prolonged, and ...
Meditation is a mind-body practice of alternative medicine that is often used in the treatment of anxiety. By clearin...
Some individuals experience an unrelenting feeling of worry from everyday activities. Homeopathic remedies can offer ...
Acupressure is a method of Oriental Medicine massage that can be used to self-manage symptoms of anxiety. By applyin...
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anxiety videos
NLP master practitioner, trainer and author, Andrew T. Austin discusses the neurological basis of anxiety and NLP. Demonstrated here is the juggling ball exercise for eliminating anxiety.
Dr. Hyla Cass on how to treat symptoms of depression, insomnia and anxiety naturally and on your own. Learn more from this educational video.
Learn more about acupressure point to relieve and prevent anxiety, nervousness, panic attacks, palpitations and poor sleep.
anxiety blogs
Fans of Black Eyed Peas singer Fergie will be interested to know she uses hypnotherapy to cope with stress and anxiety associated with media attention and fame. Fergie says she has used therapeutic...
Can flowers help you relax? You bet. According to a recent University of Miami School of Nursing scientific study concluded late June, all-natural Rescue Remedy® is as effective in reducing stress ...
Recently (October 2008) I became involved in an exciting research study at the University of Southern Maine. A Reiki student of mine, who is an associate professor at USM, received a grant to stud...
Beneficial Effects of Massage Therapy
Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced bl...
Therapeutic Massage
Therapeutic massage is a term used to describe a type of massage that is focused on a specific goal. For example, while a full body massage may feel great and relax...