insomnia information
Various forms of stress are the most common cause of insomnia. Stress can lead to physiologic changes, as well as the development of thought processes and behaviors that can intensify the cycle of poor sleep. For some people, insomnia can be related to medical problems or symptoms such as urinary frequency or incontinence, chronic pain, sleep apnea, or restless leg syndrome. Many medications have insomnia as a side effect. Among the most frequently affected are women, the elderly, and those with depression, anxiety or grief reactions. Insomnia can be both short-term, or if lasting more than three weeks, it can be considered a chronic condition.
Chronic insomnia is becoming a wide spread problem among adults. Many turn to the use of pharmaceutical drugs as a solution. However, there is an all-natural, safer alternative: Acupuncture.
Acupressure can provide a natural form of relief from the restless nights caused by insomnia.
Insomnia, or difficulty falling or staying asleep, affects most individuals at some time in their lives. While many p...
Are you tired of always being tired? Sleepless nights can become a very vicious cycle that has detrimental effects on...
Insomnia is the inability to sleep when sleep should normally occur. Sufficient and restful sleep is a human necessit...
The breathing, stretching, and meditation performed during Yoga can induce deep relaxation, which effectively sets th...
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insomnia videos
Dr. Hyla Cass on how to treat symptoms of depression, insomnia and anxiety naturally and on your own. Learn more from this educational video.
Learn more about treating insomnia with biofeedback. This system is based on Color, Light, Sound, Images, Music and Biofeedback.
In this news clip, Dr. Donnica Moore, M.D. offers natural ways to relieve menopausal symptoms. Insomnia is one of the diagnoses discussed.
insomnia blogs
Sedatives are tempting for many because it offers a quick fix. But just like a drug, the real problem still awaits once its effects have worn off. The highly addictive properties of many sleeping a...
Stress manifests in your body in a variety of different ways.
Stress-related illness is defined as any illness whose root cause is attributed to the chronic and excessive release of "s...
Is that dreaded presentation next week making you too nervous to sleep? Sleep is an opportunity for the brain and body to rest and be restored. Adults need about eight hours of sleep, but many need...
Menopause is the natural termination of the menstrual cycle and reproductive years between the ages of 42-52. Often times this transformation is not harmonious. There can be a various of symptoms;...
Herbs can be used effectively for prevention, acute health issues, as well as chronic health problems.
Herbs prevent illness by regulating and facilitating good digestion, elimination, and sleep ...