Tuesday, June 02, 2009
The New York Times reported on the Alexander Technique and Back Pain.
Paul Little, professor of primary care research at the U.K.’s University of Southampton and lead author of the BMJ study, answered some questions about Alexander Technique and its effectiveness in dealing with back pain. Read the article:
Lessons in the Alexander Technique can help you to experience release of tension, decompression of the spine, more balanced muscle activity and improved flexibility. Pain is often a result of unnecessary muscular tension. Students learn to identify these tension patterns and to release them. After a lesson, many students feel lighter and even have more energy.
To find out about Alexander Technique lessons in the Los Angeles area, please call (310) 383 1796 or visit www.AlexanderTechniqueLA.com