When you have an apparent medical condition do you think about Stress as a major cause?

Certainly when we are anxious, frustrated or nervous stress might come to mind as a contributor.  But what about when you have frequent colds, joint or muscle pains, high cholesterol, or an accident?

When I was in nursing school I learned that 85% of all illness and dis-ease is stress-related.  Today, we call the top diseases  like Heart Disease, Diabetes and Cancer 'Lifestyle' illnesses.  A recent study on Allergens and Stress drives this point home.

How is your Stressful Lifestyle affecting your health?  How often does your health practitioner ask you about your stress?  

Less stress directly increases health, energy, vitality, longevity and improves relationships.  

Take some time this week to find ways to reduce your stress.  The quality and quantity of your life depends on it!

; )) Aila
'The De-Stress Expert'