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Alexander Technique Oakland

Constance Clare-Newman

465 Hudson Street Oakland, CA 94618 Claremont www.constanceclare.com
(510) 655-2734

Welcome to Alexander Technique Oakland

The Alexander Technique is an educational method used for changing faulty habits, relieving chronic tension and stress, and improving mobility, alertness, performance and choice. People practice the Alexander Technique for a variety of reasons. The most common reason is to relieve pain by learning better coordination of the musculoskeletal system. Another common reason is to enhance performance. Athletes, singers, dancers and musicians use the Technique to produce fuller breath, richer voice, and speed and accuracy of movement. The most far-reaching reason people study the Technique is to achieve greater conscious control of their reactions.

Individual lessons are the best way to learn the Alexander Technique. Ideally students take somewhere between 10 and 30 one-on-one lessons over a period of several months, yet one or two lessons can give new insights and possibilities. Every student is different; we all come with varied conditions and goals, so there is no generic formula. Call for a free consultation. Constance Clare-Newman offers lessons in her studios in Oakland and San Francisco. 50-minute lesson: $75. In a series of 10 lessons you get one free: $675.

Introductory workshops can be a great way to get a crash course in the fundamentals of the Alexander Technique. Each beginning course is designed as a complete introduction to the Technique. Whether or not you choose to continue with private lessons or an ongoing class, you will take away from this course a basic understanding of one of the most profound and healing somatic practices in the world. Constance Clare-Newman offers a 6-week introductory workshop with 6 class sessions plus one private session. Class sessions are 90 minutes; private sessions are 50 minutes. Class size is limited to 6 students. A new workshop begins every two months. Call for the date of the next workshop. 7-session introductory workshop: $250

Specialties: Alexander Technique, Breathwork
Client Focus: Men's Health, Women's Health
Health Conditions: Arthritis, Pain, Pregnancy, Sports Injuries, Stress
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