Alexander Technique Oakland

Welcome to Alexander Technique Oakland

Benefits of the Alexander Technique

• Better balance and improved posture.
• Less tension and stress in everyday activities.
• More ease and energy.
• Improved breathing.
• Reduced anxiety.
• Easier keyboarding.
• Relief from chronic pain due to muscular mis-use.
• Expanded speed, precision, and stamina in sports.
• Fuller voice, breath, and stage presence for performers.
• Ability to suspend premature judgment and reaction.
• Movement that feels easier, looks more graceful, and is more efficient.
• Heightened awareness in specialized activities, like yoga and martial arts.
• Competency in managing functional and structural physical limitations.
• Reduced pressure on nerves, discs and joints, and improved range of motion.
• Constructive self-observation rather than self-consciousness or self-criticism.
• Widened field of attention to simultaneously include the internal and the external.
• Increased awareness of personal potential.