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Alexander Technique - San Francisco Bay Area/Peninsula

Dana Ben-Yehuda

Mountain View, CA 94043 phone: (650) 964-4308

Learn more about Dana Ben-Yehuda and Alexander Technique Studio - San Francisco Bay Area/Peninsula

Dana Ben-Yehuda
Dana Ben-Yehuda
    • Dana's educational background is in theater, music, and the arts. She earned a B.A. in Theater, worked as an actress and trained and performed as a classical guitarist at the San Francisco Conservatory of Music. She has been an avid ballroom dancer for over ten years and uses her background in the arts to assist her in working with dancers, musicians, singers, and actors. Professionally, Dana worked as an entrepreneur in a high-tech start-up and is well acquainted with the stresses and demands of Silicon Valley life.
    • Dana works with people of all ages, from 8 to 80. She is in the referral database for the Stanford University Pain Management Center
    The Studio
    • The Alexander Technique Studio is located in Mountain View, California, near San Jose and the south Peninsula area of Stanford, Palo Alto, and Los Altos.
    • Telephone: 650-964-4308
    • Email: dana@alexandertechniquestudio.org
    Who may be helped through lessons in the Alexander Technique?
    • Back problems - Alexander Technique has been shown to be one of the most effective approaches to chronic back problems. See the video from the British Medical Journal, on the home page of this site, for an overview.
    • Musicians and actors use the Alexander Technique to undo patterns of tension and misuse associated with pain in practice and stress in performance.
    • Stress in daily life - Because the Alexander Technique helps you change your response to stress, it can help you relieve or eliminate stress-related conditions.
    • Chronic pain - Chronic pain can be the result of injury, disease, structural abnormality or muscular tension. Though the Technique is not a miracle cure for medical conditions, by reducing the stress response it can often provide a surprising degree of relief.
    • Students have found relief from symptoms of carpal tunnel syndrome, RSI, and arthritis.

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