We started talking about what happens in an Alexander lesson.

One part of the lesson is often done standing, or sitting in a chair.

Another part is done lying on a table, or a “table turn.”  We also call this Constructive Rest. Here's how it's done:

You lie on a padded table, with your knees bent and feet placed flat on the table. Your head will rest on a couple of paperback books. This is to keep your head from falling back and compressing your neck. Generally, you’ll put your hands on your stomach, so your elbows will be slightly away from your body. This work is done fully clothed, except for removing your shoes.

I will very gently put hands on your head and neck and lightly move your arms and legs to help you learn to release patterns of tension. Most of the time we don’t even feel the tension in our bodies, unless it is so extreme that it is disturbing us. This work on the table helps you notice and release excess tension.

You will very likely find that it is very helpful for relieving pain and stress. When we’re in pain, there is an automatic response to tighten. Constructive Rest helps undo this tightening. It creates a sense of expansion and ease and can be helpful in many specific conditions and situations.

Thanks so much for stopping by to learn about ways to feel better. It’s like an indoor breath of fresh air. We all need those moments of quiet and this is a great way to give to yourself.