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American College of Healthcare Sciences, USA

Dorene Petersen, President

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Tuesday, March 02, 2010
BY Laura H. Hatton, M.S., C.C.N., C.P.T., ACHS Instructor

Recently there has been a lot of information being published purporting the evils of soy. I have been very concerned about this information and responded to a specific set of myths that were published on a popular website. The following is a summary of that research.

Myth #1?High levels of phytic acid in soy reduce the assimilation of calcium, magnesium, copper, iron, and zinc. Phytic acid is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets cause growth problems in children.

First off, all beans and grains have phytates. We understand this and are instructed to cook our beans and grains well and never eat raw. Second, assimilation is only potentially compromised in zinc and iron, as well as some calcium and magnesium. It has never been shown to interfere with copper absorption. However, though the possibility of this occurring is seen to interfere with the growth and mineral status of animals, it has never been seen in humans. In several studies done on humans there was no evidence of compromised absorption of any of these metals.

Sprouting has been shown to reduce phytate levels and fermentation is very helpful in this. Tempeh has ½-? the phytate content of regular soybeans.[1] Also, cooking, germination, fermentation, soaking, and autolysis have been shown to decrease the inhibitory effect of phytic acid on mineral absorption.[2] Another important study noted that prebiotics and probiotics promote degradation of phytates in the gut.[3] Thus, it is very important to have very healthy gut flora to improve digestion of soy.

Myth #2?Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals soy containing trypsin inhibitors caused stunted growth.

Although studies have shown these adverse effects in rats, other studies showed no effect on mice or hamsters. Trypsin inhibitors are sensitive to heat. Therefore, most of their activity is lost when raw soybeans are exposed to heat.

As Liener explains, “Most commercially available soybean products intended for human consumption, such as tofu, soy milk, soy-based infant formula, soy protein isolates and concentrates, and textured meat analogs, have received sufficient heat treatment to cause inactivation of at least 80% of the trypsin inhibitor activity present in raw soybeans. This level of trypsin inhibitor destruction is well above the threshold level of 50-60% inactivation found to be necessary for eliminating significant growth inhibition and pancreatic hypertrophy."[4]

In addition, “All antinutritional factors such as phytic acid, tannin, trypsin inhibitor.. are decreased during soaking in 0.5% sodium bicarbonate.” In other words, soaking beans in a little baking soda will help reduce these things. “Human trypsin is more resistant to inhibition than is the trypsin of other mammalian species. The effect on human trypsin of soybean trypsin inhibition in soy protein does not appear to be a potential hazard to man.”

>> For information about more soy myths, download the full-length article in the March edition of the ACHS holistic health eNewsletter, the ACHS Reporter: http://www.achs.edu/newsletter.aspx?id=7

References:
[1] Liener IE. (1994). Implications of Antinutritional Components in Soybean Foods. Crit Rev Food Sci Nutr, 34(1):31-67.
[2] Urbano G. (2000). Lopez-Jurado M, et al. The Role of Phytic Acid in Legumes: antinutrient or beneficial function. J Physiol Biochem, 56(3):283-94.
[3] Scholz-Ahrens KE; Ade P; et al. (2007). Prebiotics, probiotics, and synbiotics affect mineral absorption, bone mineral content, and bone structure. J Nutr, 137(3 Suppl 2):838S-46S.
[4] Liener IE. (1994). Implications of Antinutritional Components in Soybean Foods. Crit Rev Food Sci Nutr, 34(1):31-67.


Image (c) http://upload.wikimedia.org/wikipedia/commons/8/82/Soybean.USDA.jpg
Tuesday, February 16, 2010
American College of Healthcare Sciences (ACHS) is gearing up for the 2010 Energy Trust Better Living Show at the Portland Expo Center March 26-28. The College, exhibiting for their second year, will have new this year interactive holistic health presentations and lifestyle displays, as well as holistic health experts and ACHS faculty and staff on hand to speak with attendees about holistic living.

 

ACHS is based in the John’s Landing area of Portland and is one of the first accredited, online colleges to offer degrees, diplomas, and career training certificates in complementary alternative medicine.  Founded in 1978, the College is committed to providing “leadership in holistic health education through comprehensive professional online and on-campus education and high-quality natural products with a commitment to sustainable practices and principles.” By connecting with Oregon’s communities, and healthcare professionals and students, ACHS “fosters competence, professionalism, and cooperation in holistic healthcare and works to preserve and share knowledge in natural medicine.”

 

ACHS is an approved member of Green America’s Green Business Network, “the nation’s leading non-profit educator on socially and environmentally responsible consumption and investing,” and personally sources organic and sustainably wildcrafted herbs and essential oils for the Apothecary Shoppe College Store as part of their sustainability pledge. In addition, ACHS includes developing research about native plants and sustainability in their courses; maintains an on-campus botanical garden, which preserves local plant and animal life; and hosts monthly community wellness events featuring topics like seed starting, organic gardening, plant identification, wildcrafting, and making natural products. ACHS’s full sustainability pledge is available online at www.achs.edu under About ACHS.

 

To learn more about sustainable living and holistic health, visit ACHS at the Better Living Show, booth 811, March 26-28, 2010, at the Portland Expo Center, 2060 North Marine Drive, Portland, OR 97217. Admission is free. For hours, a list of scheduled presentations, and information about parking, visit www.betterlivingshow.org.

 

Founded in 1978, ACHS is committed to exceptional online education and is recognized as an industry leader in holistic health education worldwide. For more information about ACHS courses, enrollment, and community wellness events, visit www.achs.edu, call Admissions at (503) 244-0726, or stop by the College campus located at 5940 SW Hood Ave., Portland OR 97239.

Tuesday, February 16, 2010

ACHS President Dorene Petersen (left) and Communications Manager Lauren Shapiro (far right), both dressed in red for National Wear Red Day, hand the College's $1,000 donation to Megan McMorran, head of Programming and Operations for Mercy Corps's Action Center.
The ACHS Apothecary Shoppe College Store selected Mercy Corps as their partnership organization to raise awareness and funds for relief work in Haiti. The Apothecary Shoppe, which pledged on their website 20% of sales made between January 15-31, 2010, to Mercy Corps raised $1,000, which will help Mercy Corps’s work to bring clean water and improved sanitation to post-quake Haiti.

The American College of Healthcare Sciences founded the Apothecary Shoppe as a health resource for their students and community, and to support the mission of the College: “To provide leadership in holistic health education through comprehensive professional online and on-campus education and high quality natural products with a commitment to sustainable practices and principles.” The Shoppe sources holistic health products and supplies, including organic and sustainably wildcrafted herbs and essential oils, and works to preserve and share knowledge in natural medicine by hosting monthly community wellness events.

The Apothecary Shoppe, housed in Portland, Oregon, launched their donation campaign as an opportunity to help Mercy Corps, also Portland-based, and to promote awareness about the importance of basic healthcare for sustainable health.

“The reports were heartbreaking,” said ACHS President Dorene Petersen, “continue to be heartbreaking. I mean, we were hearing about people looting toothpaste for basic sanitation, but also to help mask the smell of wounded and dying people. We’re a holistic health college; we know that good nutrition, including clean water, stress intervention, and basic sanitation are essential for health and wellness. So we felt that donating to Mercy Corps’s work would have immediate and long-term impact for the post-recovery health of Haiti.”

The Apothecary Shoppe offers a distinguished selection of holistic health products, including certified organic herbs, organic essential oils, flower essences, homeobotanical remedies, and reference materials.

To learn more about the Apothecary Shoppe’s mission and products, visit
www.apothecary-shoppe.com
Tuesday, February 16, 2010
BY Dr. Arianna Staruch, ACHS Academic Dean

In Jan 2009, the Government Accountability Office (GAO) released a report suggesting that the FDA should take further actions to improve oversight and consumer understanding of dietary supplements. This report was triggered by the three-fold increase in adverse event reports received by the FDA since mandatory reporting went into effect on December 22, 2007.

The GAO wanted to know if the FDA was able to “identify and act on concerns about the safety of dietary supplements, and foods with added dietary ingredients, and to ensure that consumers have useful information about the safety and efficacy of supplements.”[1] What it found was that the FDA “has limited information on the number and location of dietary supplement firms, the types of products currently available in the marketplace, and information about moderate and mild adverse events reported to industry.” In addition the FDA “is hindered by a lack of mandatory recall authority and the difficult process of demonstrating significant or unreasonable risk for specific ingredients.”[2]

There is also concern that some food products could be marketed as dietary supplements to circumvent the safety standard required for food additives.

In response to this GAO report, Senator McCain proposed the Dietary Supplement Safety Act of 2010.[3]

To address the lack of information about dietary supplement firms, the bill proposes the registration of “dietary supplement facilities” which would be required to file annually a list of all dietary supplements “manufactured, packaged, held, distributed, labeled, or licensed by the facility,” including the names and address of each facility and all trade names. This will most likely create record maintenance obligations for downstream manufactures and retailers, who will be obliged to obtain written confirmation, from ingredient suppliers or from supplement brand marketers. According to Michael McGuffin, president of the American Herbal Products Association (AHPA), this “places new burdens on dietary supplements that are not required for any other class of food.”

In addition, the Dietary Supplement Safety Act of 2010 bill would change the “grandfather” status of dietary supplement products marketed in the U.S. prior to the Dietary Supplement Health and Education Act (DSHEA), before October 15, 1994. It instead establishes a list of “‘Accepted Dietary Ingredients’, to be prepared, published, and maintained by the Secretary,” and defines a new dietary ingredient as any ingredient not included on such list. Any substance not on the list would have to be submitted to the FDA 75 days before being used in a supplement with data supporting its history of use and safety.

The Government Accountability Office wants to extend the mandatory reporting of adverse event from the current serious adverse events to mild and moderate adverse events, with the manufacturer keeping records on all of them for a minimum of three years. The AHPA notes, “Marketers of conventional foods have no adverse event reporting requirements, even for serious adverse events.”

In addition, the GAO wants the FDA to have recall authority over supplement products, to order the cessation of distribution, notification of distributers, importers, retailers and consumers, of any product that is determined to cause serious, adverse health consequences or death, or is adulterated or misbranded. The problem here is that products could be considered adulterated if it has an ingredient not on the established list, or if the formula was changed or reformulated and the change was not registered or updated, even if this change does not present any hazard to the public. Herbs can vary in availability and quality and sometimes formulas are changed to maintain the overall effectiveness of the product. McCain’s bill includes monetary penalties for non-compliance with these regulations

What is of particular interest is the loss of supporters reported by Senator McCain’s office: Major League Baseball, the National Basketball Association, the National Football League, the National Hockey League, the United States Olympic Committee, the American College of Sports Medicine, National College Athletic Association, and the PGA Tour.

This gives the impression that what McCain is really trying to do is to curb the use of herbs and supplements that might have anabolic or performance enhancing effects and are currently “getting around” regulations.

References:

[1] GAO-09-250 January 29, 2009

[1] GAO-09-250 January 29, 2009

[1] http://ahpa.org/Portals/0/pdfs/10_0202_Dietary_Supplement_Safety_Bill.pdf
Wednesday, January 06, 2010
  The American Botanical Council (ABC) released a statement yesterday announcing that Mark Blumenthal, ABC founder and executive director, has "been working to publicly address misconceptions about ginkgo, resulting from a recent high-profile study."

Blumenthal was recently interviewed by Dr. Ronald Hoffman for the show Health Talk. During the interview, Blumenthal talked about a study published in the Journal of the American Medical Association (JAMA), which "reported that a leading ginkgo extract did not reduce cognitive decline in older adults. Blumenthal pointed out that this study had many significant limitations, and he highlighted some of the many positive studies indicating ginkgo's effectiveness."

Here is a link to the press release the American Botanical Council sent out addressing the "limitations" of the JAMA study: http://abc.herbalgram.org/site/MessageViewer?em_id=9801.0

Blumenthal's interview is available for download as a podcast here: http://www.wor710.com/topic/play_window.php?audioType=Episode&audioId=4294989
Thursday, December 03, 2009

American College of Healthcare Sciences (ACHS) announces two new courses for 2010 starting January 18, Personal and Community Health (HLTH 101) and Introduction to Nutrition (NUT 101), in response to the growing demand for accredited health and nutrition training.

 

As interest in complementary alternative medicine (CAM) and “emphasis on disease prevention through improved dietary habits,” increases, so is the demand for health care and wellness professionals with accredited training to provide food and nutrition counseling in hospitals, residential care facilities, schools, prisons, community health programs, and home health care agencies, as reported by “Top 10 Fastest Growing Allied Health Careers” featured on HealthDegrees.com.

 

“Prevention is the future of health care,” says ACHS President Dorene Petersen. “It’s not just about curing a particular problem, but about using a series of health-related tools to identify the root cause of health challenges so that we can make valuable lifestyle changes to help promote optimum health. Health and nutrition education are key for making healthy lifestyle choices. Most people aren’t taught how to read food labels, for example. If we don’t know how to evaluate our food, we can’t make the best choices. There’s a gap in our education. These new courses will teach students how to make good choices for their own health and life, and how to help others do the same for sustainable, long-term wellness.”

 

ACHS’s new courses—Personal and Community Health and Introduction to Nutrition—are designed for personal interest and as an introduction to holistic health and wellness for healthcare professionals who want to integrate CAM.

 

Personal and Community Health (HLTH 101) introduces concepts and skills to identify and help students develop a healthy lifestyle for themselves, their family, and their community. The focus of the course is on day-to-day choices and challenges, and includes stress management, basic nutrition, physical fitness, substance abuse, reproductive health, body weight, environmental health, and death and dying.

 

Introduction to Nutrition (NUT 101) focuses on introductory nutrition concepts and tools for healthy eating. The components of food (including protein, carbohydrates, fat, vitamins and minerals) are examined, and curriculum includes discussion of hunger in the U.S. and abroad.

 

Both courses earn credit towards the Associate of Applied Science in Complementary Alternative Medicine (AAS), and can be applied to some certificate programs, including the Certificate in Holistic Nutrition Consulting. 

 

American College of Healthcare Sciences is an accredited, fully online college offering degrees, diplomas, and career-training certificates in complementary alternative medicine. Founded in 1978, ACHS is committed to exceptional online education and is recognized as an industry leader in holistic health education worldwide. For more information about ACHS courses, enrollment, and community wellness events, visit www.achs.edu, call Admissions at (503) 244-0726, or stop by the College campus located at 5940 SW Hood Ave., Portland OR 97239.

Friday, November 06, 2009
BY Dr. Arianna Staruch, ACHS Academic Dean

Wintertime blues are common for those of us living in the northern latitudes of the U.S., and they usually begin when the days get shorter, darker, and greyer. The clinical name is Seasonal Affective Disorder or SAD. It seems to be more common in women but more severe when it occurs in men. There may also be a genetic component, as with other forms of depression, that runs in families. Generally speaking, with SAD the changing levels of light impact the pineal gland and the production of both serotonin and melatonin, which may be connected to the development of depression in some people[1].

Symptoms of SAD may include any or all of the following[2,3]:

    * Carbohydrate cravings, appetite changes, weight gain
    * Loss of energy, fatigue
    * Depression, hopelessness, anxiety
    * Increased sleepiness and sleeping
    * Loss of interest in activities and social withdrawal
    * Difficulty concentrating

SAD may increase the risk for a major depressive episode, which can lead to social withdrawal, work problems, substance abuse, and suicidal thoughts.

Since the cause of SAD seems to be a lack of light, it makes sense that adding light may address the underlying cause and provide support. A number of clinical studies have now shown the effectiveness of light therapy in the treatment of SAD. A light box delivering 2,000-10,000 lux for 30-120 minutes daily during the winter is typical[4].

In addition, different color temperatures of “full spectrum” light have been studied and the use of the light box both morning and evening seems to work best[5].  Bright light seems to increase serotonin levels, so it is no surprise that light therapy has been shown to be as effective as Selective Serotonin Reuptake Inhibitor (SSRI) antidepressant medications, which raise serotonin levels, in a number of studies[6,7].

Natural support for serotonin may include L-tryptophan and St. John’s wort Hypericum perforatum; however, there have not been any controlled trials with these supplements and SAD. There may be a disturbance of circadian rhythm in SAD, and so there is some thought that melatonin taken at night might help re-establish a proper rhythm. The only studies with melatonin, however, have been with jet lag and shift work and not SAD.

Natural support options for other forms of depression include omega-3 fatty acids and S-adenosylmethionine (SAMe), a synthetic form of a compound naturally formed in the body from the essential amino acid methionine and adenosine triphosphate (ATP), which is the energy-producing compound found in all cells of the body[8]. Remember that these herbs and supplements may interact with medications, such as antidepressants and blood thinning medications. Always check with your primary care provider and your pharmacist before starting any natural support supplement[9].

Lifestyle support includes making interiors lighter with bright colors, opening blinds, and using more full spectrum lighting.  You may also be able to help balance your brain chemistry by getting outside for a walk within two hours of waking up and by reducing stress with regular exercise[10].

So, as the days get shorter, think about supporting balanced moods with a healthy diet, regular exercise, and increased exposure to light in the mornings and evenings.

-----------------------

1. http://www.webmd.com/depression/tc/seasonal-affective-disorder-sad-topic-overview

2. http://www.nlm.nih.gov/medlineplus/ency/article/001532.htm

3. http://www.mayoclinic.com/health/seasonal-affective-disorder/DS00195/DSECTION=symptoms

4. Chronobiol Int. 2003 Mar;20(2):189-207.

5. Altern Med Rev. 2005 Mar;10(1):5-13.

6. Ann Clin Psychiatry. 2007 Oct-Dec;19(4):239-46.

7. Psychol Med. 2007 May;37(5):727-36.

8. http://altmedicine.about.com/od/treatmentsfromatod/a/SAMe.htm

9. http://www.mayoclinic.com/health/seasonal-affective-disorder/DS00195/DSECTION=symptoms

10. http://www.mayoclinic.com/health/seasonal-affective-disorder/DS00195/DSECTION=symptoms
Thursday, October 15, 2009
In 1978, Dorene Petersen founded a college in New Zealand, designed to bring distance-learning and study of Complementary Alternative Medicine (CAM) a.k.a. holistic health, to interested students, living outside the college geographic locale. In 1989, Ms. Petersen brought ACHS to the United States, establishing the college in Oregon, where it has grown and expanded during these 20 years.

The value and necessity of holistic health practice and treatment, which considers the person--mind, spirit and body--as a whole, has increased tremendously since 1989, as Western medicine has consistently been shown to be incomplete in its approach to treatments of many conditions (especially preventative practices). Often Western medicine will damage a system of the body, in treating another system, such as is the case with chemotherapy. Holistic health knowledge and practice has never been more pertinent and ACHS is the leader in the holistic, alternative healthcare world, providing serious instruction and guidance to hundreds of students, most of whom have eyes on a career as alternative healthcare practitoners--but also "hobbyists" who wish to apply these ancient, time-tested principles of healing and health maintenance to themselves and their families.

>>Download the complete article about ACHS in PDF format here

© 2009 Emerson Sandow, Real Authentic Woman Magazine: http://www.bluetoad.com/publication/?i=21687
Friday, October 09, 2009
As we hear more and more about swine flu, many of us are considering whether or not to get the flu vaccine. In some countries, though, vaccines are not as available and people are using traditional herbs to help protect against H1N1.

The October issue of HerbalEGram features an article about how herbs like holy basil (Ocimum tenuiflorum) are being used in countries worldwide to help protect against swine flu. The "International Report on Herbs and Swine Flu" cites statistics from a recent World Health Organization report: "More than 300,000 people around the world are estimated to have contracted Influenza A(H1N1) virus, and at least 3,917 people have died from it." Though a shortage of vaccination is not expected in the U.S., many developing countries will not be able to supply the demand of the their population and as a result "some in these nations are turning to medicinal herbs with immune-boosting properties in attempts to help protect against the virus."

In Bangalore, for example, "people are purchasing Indian tinospora (Tinospora cordifolia), a deciduous climbing shrub with anti-inflammatory and anti-allergic effects, and immune-boosting properties." In addition, in the "Indian tribal district of Dangs, where medicinal plants grow throughout the forests, the health department is giving tourists an herbal drink also containing Indian tinospora. Prepared by local Ayurvedic doctors, the drink also contains holy basil (Ocimum tenuiflorum), which exhibits adaptogenic, anti-inflammatory, and antioxidant activities, and ginger (Zingiber officinale) root, which has anti-nausea and anti-inflammatory effects and also aids digestion."

>> To find out more about how herbs are being used to help protect against H1N1, click here for the full-length article: http://cms.herbalgram.org/heg/volume6/10%20October/Herbs_SwineFlu.html?t=1254147913

>> If you're interested in learning more about how to use herbs and herbal medicine, click here for more information from the American College of Healthcare Sciences.

Image © http://www.flickr.com/photos/quinnanya/3813775506/sizes/m/#cc_license
Friday, October 09, 2009

A few months ago, Sylla Sheppard-Hanger, Founder and Director of the United Aromatherapy Effort, Inc., started a new campaign to provide military personnel and their families with emotional and physical support, including the use of aromatherapy and massage.

Sylla partnered the UAE with the United Service Organizations (USO) to provide troops with comforts away from home and has since sent a test box to Camp Phoenix. The soldiers at Camp Phoenix will forward the natural bug sprays sent to Forward Operating Bases for testing.

Now the United Aromatherapy Effort needs your help! According to a September press release, the UAE is "now soliciting small sprays for the next box to go to our "Soldier on the Ground" in Kabul, Afghanistan, Camp Phoenix." They are looking for individual sprays (2-4 oz), and suggested blends include:
  • Respiratory (conifers/pines), because the air quality there is very bad (dusty, dry, and smelly), and quite polluted as well.
  • Relaxing and sleepy time blends because the stress level is quite extreme.
  • Wake up sprays for alert time, night duty, and morning call.
The UAE says to send anything anytime! If you want to ship directly, contact Sylla; otherwise, send to Florida or Louisiana, whichever is the closest location to you, and the UAE will ship to AFG from these two locations:

SHIP TO: UAE/ c/o Sylla Sheppard Hanger, 16018 Saddlestring Dr, Tampa, FL 33618

or UAE c/o Geraldine Zelinsky, 6051 Roma Dr. #103 Shreveport, LA 71105

To read more about the UAE and military disaster relief, visit http://achsnews.blogspot.com/2009/08/united-aromatherapy-effort-to-expand.html
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