Tuesday, March 31, 2009
Springtime allergies can put a damper on even the sunniest day.
But—they don’t have to. If you’ve relied upon store-bought allergy
medications in the past—and have been disappointed—this is the season
for a more holistic approach to allergies.
Studies show that
allergies are often a reaction to a combination of things. For many,
budding spring plant life and pollen are irritants. But other, more
hidden irritants include: food allergies, environmental irritants (such
as, chemical-based cleaners, room sprays, and dryer sheets), and dust.
The
good news: There are several alternative products and strategies you
can use to sooth your allergies. The benefits: health tools like
supplements, herbs, essential oils, and lifestyle modifications are
natural, cost effective, and can work fairly quickly to bring relief.
Here are 8 tips for tackling your allergies naturally:
- Incorporate native plants into your diet.
- Eat 1-2 tablespoons of local, raw honey every morning.
- Diffuse peppermint essential oil throughout your home and, or office.
- Add fresh herbs to a hot bath and deeply breathe in the steam.
- Take supplements, including: echinacea, goldenseal, and vitamin C.
- Clean and dust regularly. You don’t have to use chemicals; a steam mop works great.
- Exercise.
Physical activity strengths the body and boosts immunity. Try to
exercise outside in the early morning, before allergens kick up.
- Facial massage is a simple way to relive pressure built-up in the sinus.
For more information about holistic nutrition or soothing allergies with homeopathic remedies, visit the Australasian College www.achs.edu.