I’m Ann Gibson, the Nutrition Expert & Sustainable Living Coach for Exquisite Living & a Board Certified Holistic Health Counselor.
I combine the "lessons learned" from my own journey through a 20-year chronic illness and the truths that catapulted my healing, with my training in Functional Medicine, Nutrition Counseling, and the Emotions of Eating, together with my passion for the connectivity of all life to create conscious health & wellness programs which provide lasting solutions to living well.
A special emphasis of my work is entitling & empowering you to use "pleasure as a process," while deepening your intuition, to heal unhealthy choices around food & life. Restriction and denial, or eating bland and boring foods, or having to be really structured are not sustainable. Living a creative and exquisite life, full of pleasure and abundance, is sustainable! And I coach my clients on how to go from where they are now, no matter the road they've taken here, to where they dream to be in a way that is simple, sustainable, and fun (blissful)!
My end objective is healing lives & healing the planet ~ one bite at a time ~ so that all may live the life they've imagined! How we live ~ from how we live in our bodies and minds, to how we live in our communities and on our precious globe, every choice we make is a choice for or against peace, abundance, and vitality for ourselves and the planet. It must be conscious, simple, tangible, & FUN to be truly sustainable.
When we honor ourselves in ways that are nourishing on a deep level, we are transformed. And the energies, and creative ideas that were stuck somewhere inside find a new expression, transforming the world around us. And the domino effect continues!
At least, that’s been my experience. :)
What Clients are Saying . . .
"You
changed my life! Words can't express what an impact you've made and
the power of the work that you do. More people need to know about your
work. I've started a new chapter in my life, educating my friends and
family about body image and balance, and radically forgiving and
accepting myself. This has carried over into so many aspects of my
life ~ so much so that I'm about to get engaged! I finally experience
that it's not about perfection, but moderation ~ a simple idea, but a
hard one to "get" unless you have the tools and understanding to make
the transition. You've taught me to enjoy food and my body in a way
that is pleasurable and healthy, instead of restrictive, overwhelming,
or burdensome. I feel more free than I've ever felt. You changed my
life! I can't thank you enough, Ann.” ~ J. Hall, Washington, DC
“Thank you so much for your time today...and caring...You are amazing! My goal was to lose 5 lbs during this time, and I did! It was the easiest five pounds I’ve
ever lost. More importantly, I feel myself working towards a healthier
relationship with food. My cravings are gone! I have more energy. I
feel more even and balanced.
As you know I have been a
personal trainer for the past 8 years, and while I can help people
achieve their goals, I needed someone to be accountable to. I was not
eating enough or overeating. If I was overeating, I would make up for
it at the gym. The cycle was exhausting. I was exhausted. My body
was breaking down. Hanging on to every ounce of fat it could. Of
course I knew that neither of these practices would get me to my goal.
I would never have imagined that my results would be this tremendous.
I am so grateful that I found you…that you have guided me into a life
changing process. RESET….it did!!” ~ R Bacchus-Dolan, Boulder, CO
“I am so glad that I decided to take this class. After less than two months of taking extreme care of my whole self ( mind, body and soul), I feel better in all ways than maybe ever in my life! Thank You SO Much, you have changed me in ways I can't express!”- K. Erickson, Boulder, CO
"Ann Gibson is a genuinely caring person, whose insights and wisdom can touch a persons' core. Her vision and depth make it a wonderful experience as she gently supports, teaches and shares her knowledge of nutrition, spirituality and life's adventures of change and growth. I have been honored to have her as my friend , as well as guide (coach)." - S. Johnston, Erie, PA
“Having had a long-term illness, where I vacillated in & out of disability, my spirits, my trust, &, my hope had been worn quite thin by all the worries & struggles. When consulting with Ann, Ii felt immediate relief. I have noticed that she really has a gift for saying the perfect words to bring me comfort & understanding. She actually pulled me out of a negative head space & I've been doing better ever since. I've also noticed that she gives me knowledge that I recognize as higher truths & I find that very grounding. She truly has a gift.” - H. Luttrell, Boulder, CO
"You are like an angel that swoops in...I really enjoyed our conversation yesterday. I feel that you touched on some very important growth areas for me. You are smart, compassionate about health and a good listener." - L. Siegel, Portland, OR
I received my certification for Holistic Health Counseling from Columbia University's Teachers College
and The Institute for Integrative Nutrition in New York City, studying
under natural health and nutrition experts such as Deepak Chopra,
Andrew Weil, Dr. Christine Northrup, David Wolfe, Barry Sears, and many
others. I've continued my education through the Institute for Functional Medicine, The Center for Mind-Body Research and Food as Medicine, the Institute for the Psychology of Eating, as well as Apex Energetics, and personal mentoring from Dr. Christiane Northrup, MD of Women's Bodies. Women's Wisdom. Additionally, I hold a Bachelor’s degree in Biology and a
Master’s degree in Conservation Biology and Experiential Education.
My previous careers and exploits include stints as an adventure and wilderness
guide in South America, the US, Canada and Italy; a conservation wildlife biologist in the North Cascades; working & volunteering in the developing world in Korea, Turkey, Chile, Peru, Ecuador, and Iraq; an
international relief helicopter pilot for 7 years; an experiential and outdoor leadership educator & Biology teacher in Bolivia, Ecuador, Peru, and at RL Stevenson School in Pebble Beach, CA; and personal/solo sabbaticals and sojourns through the Himilayas of Nepal, the Greek Islands, Alaska, Vietnam, New Zealand and Australia.
“This
was outstanding. Ann is an exceptional presenter. . . Thank you so
much. It was a fantastic class! . . . I received an understanding of
the importance of pleasure to reduce stress . . . realized how much of
health is about more than food. . . It was all awesome. Ann is great. .
. She’s very knowledgeable. Keep asking her back. . . Nice job and
great energy, thanks to Ann!!” ~ collective comments from lecture on
“The Joys and Pleasures of Living Well” at the University of Colorado,
Boulder
“Though I couldn't be on the live tele-call last
Tuesday, I have listened to the recording a few times this last week --
and sitting down with some peace and quiet to just absorb what you were
saying was incredibly beneficial--thank you!” ~ E. Bromley,
Westminster, CO
“I very much enjoyed the conference calls and
got great info out of both. The idea of really understanding what
pleasure is and not denying myself was of great help. Also, I know
that I recognize my stressors, but I am always in denial about it. Now
that I am willing to recognize it, verbalize it...its time to conquer
it without sugar! Or limited sugar...i.e. occasional chocolate :)
I am happy to say that my weight is creeping down at an appropriate
rate. I didn't think I would ever see this, but a mere 5lbs . is a
victory. I am convinced it is gluten related. I haven't been at 157
since 2004. I am shooting for 150 by the end of summer; 140 by
Christmas, but who knows, my new attitude may help me take it off
faster.
Thanks a lot Ann...this has been a great experience! And I REALLY appreciate all the recipes!!!” ~ B. O’Neil, Boulder, CO
“I
can't believe how good I feel today. That cleanse really worked!! I
feel energetic, focused, alert and optimistic about life and my job,
etc. It's amazing how food impacts not only your physical well being
but your mental well being as well.
Ann…thanks so much for
your guidance and support during the past week. The first few days
were pretty hard and I realize now it was because of my caffeine andcarb addiction. I can now confidently say the cleanse and the supplements have a major impact.
And thanks so much for the teleclass.
My partner and I really enjoyed it. I am definitely going to recommend
that my clients strongly consider working with you. I have learned so
much from you.” ~ P.Valdez, Brooklyn, NY
“Thank you again for the teleclass.
I must say that you are a very wonderful speaker. You are clear and
concise with the information you spoke about. I enjoyed listening to
you. It is a blessing to know you. You have a gift and are using it
in a fabulous way, Ann. Thank you!” ~ E.Christanson, Long Island, NY
“I
thought I was taking pretty good care of myself prior to taking this
program. Since making changes in the way I eat and what I eat, I feel
so much better in so many ways. My digestion is better, my energy is
better and mood is better. Others have noticed the change in me as
well, my husband and daughter as well as friends.
I've always
struggled with my weight, counting calories and fat grams. I can
honestly say I think of none of that anymore and don't seem to have
that weight problem. Crazy sounding I know, but true. It has truly been
a mind, body and spirit shift for me. The program also turned me on to
yoga, I'm hooked and it too has made wonderful changes in my whole
mind, body and spirit. Thank you so much. Your wonderful knowledge and
support has been amazing.” ~ K. Erickson, Boulder, CO