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Exquisite Living ~ Wellness Coaching ~ Boulder, CO

Ann Gibson, MS, HHC, AADP

1035 Pearl Street, Suite #314 Boulder, CO 80302 phone: (303) 993-4359
Which transformation do you want to be a part of?
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Thursday, October 16, 2008
Both as a health coach, and more generally, as a citizen of the world, I'm right there with you all witnessing stocks falling, radical comments by people of power, people acting out of desperation, more war, global warming, famine, natural disasters, and . . . but there's also some "good" news out there, more pervasive and timeless and powerful. 

WE are ALL people of power.  How we exercise it in our daily lives is what drives the cycles of the world ~ politics, climate, peace, and finances.

The MOST true understanding I've come to realize in recent weeks is that these times are yet another opportunity for us each to go within and get real with ourselves about who we are, what we believe, and what we're made of. 

We, and only we, are responsible for whether we want to respond to life (politics, finances, relationships, the earth we inhabit, etc) out of fear (control, defensiveness, judgment, blame, harm) or love (compassion, serving, understanding, openness, acceptance, kindness, seeking outlets for laughter and joy).  That's it.  We really have 2 choices. 

I encourage each of us to continue on a daily, or even moment by moment, basis to check in with ourselves and make choices for ourselves, our families, neighbors and friends that are based on acknowledging (not suppressing or denying) what it is we fear (poverty, starvation, inability to support those we love, etc) . . . YET . . . using that as our guide-post to create the reality, the economy, the country, the global society that we would love to see.

It just takes one person to affect the person next to them, and the person next to them, and . . . like a domino chain.  You choose.  I choose.  Will it be a cascade of fear, desperation, anxiety, and freaking out? . . . or will it be a cascade of letting go of an attachment to outdated ways of operating and opening to the infinite possibilities born out of hope, love, and faith?

Now is a time to give, not covet.  If we use this "opportunity," we can find ourselves in a miraculously beautiful and comfortable existence once the dust settles. 

No matter how challenging things become, we have a choice ~ love or fear, fear or love?  That alone will determine how we weather the storm and the human being that remains in the aftermath ~ a shell or a masterpiece?

Choose wisely.

 

In peace and good health,
Ann

An Exquisite Life, Wellness Coaching

(303) 993-4359


"When the power of love overcomes the love of power the world will know peace" - Jimi Hendrix

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What is the program, Ann?? Tell me more...
(0)
Saturday, August 23, 2008

I am always asked this question.  I thought I would begin my Blogging on altMD to answer it in general terms - as everyone is different - you are unique!  So your program will be individualized to your unique goals and needs...

First, please know that your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

YOUR UNIQUE BENEFITS . . .

  • Understand and reduce cravings
  • Increase energy & vitality
  • Feel better in your body
  • Improve personal relationships
  • Optimize your diet
  • Break the sugar addiction
  • Balance the ups and downs
  • Improve chronic ailments
  • Stop worrying and start living
  • Learn easy & fun cooking & shopping techniques

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

YOUR UNIQUE PROGRAM INCLUDES . . . 

  • Two 50-minute sessions per month - - by phone or in person
  • E-mail support between sessions
  • Books, CDs, handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter
  • Monthly teleclasses and seminars on special topics

During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. Contact me today to schedule your free consultation. 

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