Health Counseling in San Diego

Welcome to the online home of Birgit Witherspoon

Have you been wanting to...

• Change your eating habits
• Feel confident in choosing and preparing better food for yourself and your loved ones
• Experience a remarkable increase in your energy and vitality
• Be stronger than your cravings
• Feel better in your body and achieve your ideal weight
• Experience an increase in overall happiness in your life
• Increase athletic performance without taking drugs
  

As a Health Counselor, I am your personal advocate for living an energized and passionate life. Whatever your concerns are, my job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes.

A true holistic approach to life incorporates things that nourish you other than food, including honest and open relationships, a meaningful spiritual practice, a career that inspires you, and physical activity that you enjoy. These elements are called Primary Food. As a Health Counselor, I will work with you to help you find balance in both Primary Foods and the foods you eat on a daily basis.

Could one conversation change your life?

I invite you to an initial consultation to discuss your health history, your concerns and goals, as well as what you have always imagined for your life. This one-hour session is a great way for you to get a feel for how I work with clients, and to see if we are a good match. There is no obligation, so I welcome you to consider having this conversation. It could very well be a turning point in your life. Are you in?