Saturday, March 26, 2011
"Insanity is doing the same thing you've always done and expecting a different result." ~ Albert Einstein
The time to pull the plug on what you’ve been doing and try
something new is determined by your level of
“sick-and-tired-of-being-sick-and-tired-ness” which presents itself at
the most inconvenient times. There’s never a really good time to get
sick/sore, but it seems when we are sick/sore enough we FINALLY take the
time, find the money and make the effort to get well. I’ve been there
personally a couple of times — and I should know better! I chose to
finally stop this insanity by creating a routine that works for me AND
sticking to it.
This routine includes good nutrition, a moderate AND manageable
fitness program, and multi-modality maintenance treatments that I’ve
tried, tested, and know work for me (Myofascial Release, BodyTalk,
CranioSacral Therapy, Visceral Manipulation, Advanced Sport Massage, Traditional Thai Yoga Massage, acupuncture, chiropractic,
Far Infrared Sauna). Where I used to get a combination of these
treatments bi-week""ly I’ve now advanced in wellness to reduce my regimen
to 4-6 weeks — not only financially feasible, but also a reasonable fit
into my busy schedule. It’s important to note that this reshuffle
occurred as I periodically re-evaluated the modalities & my
practitioners, ensured that they were still working for me, and adjusted
The “sick-and-tired” cycle is broken! My quality of life is through the roof. Who knew that 40 could feel so good?!
Click here fore more information about Dena Liebrecht and how Integrative Healing can help you.