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According to the Department of Biomedical Sciences at the Creighton University Medical Center in Omaha, Nebraska calcium supplementation is affiliated with body composition in postmenopausal women specifically reduced trunk, rib and pelvic area, fat. 

A four year clinical trial was formed using a double-blind and placebo controlled procedures on 870 obese postmenopausal women to conclude the effects of calcium and vitamin d on osteoporotic fractures. After measuring weight, body mass index, trunk fat and trunk lean mass the women were randomly assigned into three groups. The first group was given calcium supplementation with a vitamin D placebo, the second group was given supplemental calcium plus supplemental vitamin D3, and the 3rd group was provided 2 placebos, to take daily for 4 years.

At the end of the study, the researchers found that the groups that received the calcium had less trunk fat and a greater lean mass compared to the groups that took the placebo. The researchers also found that trunk fast tends to increase with age however there is a beneficial effect on the body composition with calcium supplementation in postmenopausal women.

To read the full article visit:
http://bit.ly/STyl0

To read the full study visit:
http://www.nutritionandmetabolism.com/content/7/1/62

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A survey conducted by the Journal of Obstetrics and Gynecology found that nearly 40% of woman reported sexual problems during some time during their lives, with low desire being the most common issue.

On Friday, June 18, 2010 a group of health experts at the Food and Drug Administration (FDA)will vote on the approval of a new drug called fibanserin. On tests performed, there were not significant improvements over the placebo, so there is no compelling need to approve this pill.

When women experience low libido, they oftentimes blame it on their stress levels, but the problem is usually rooted much deeper. Hormonal imbalances can often lead to low libido in women mainly as a result of their levels of progesterone, testosterone, and estrogen.  

Sometimes the problem even stems from a woman’s diet.  Nutrition and fitness are just as crucial to a healthy sex drive hormonal balance.

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Have you been experiencing symptoms such as fatigue, depression, irritability, low sex-drive, or sexual dysfunction? If so, low testosterone may be to blame. Low testosterone or “Low-T” affects more than 13 million men in the U.S., over the age of 45. It is important that men understand what happens when testosterone levels begin to decline and what can be done to restore balance.

For a long time, men were not concerned with lower levels of hormones because there was little information on it. The majority of men simply attribute symptoms of hormonal imbalance to getting older or a mid-life crisis.

“Male patients are sometimes wary about first coming to my office, but they are all relieved to find out that they don’t have to live this way anymore. Male patients soon realize that by using customized wellness programs, consisting of bioidentical hormones, fitness and nutritional guidance, optimal health is well within reach”, says West Chicago bioidentical hormones expert Dr. Michelle Schultz.

Men should not be afraid or embarrassed to confront their doctor about symptoms. There are many treatment options available that have been proven to help mitigate symptoms in men.

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For decades, sunscreen has been pitched as a must have for adults and children before sun exposure.  Despite the huge push for the use of sunscreen the chemicals in the product were never tested for safety.

“For many years I have been aware that the chemicals in sunscreen were dangerous to the human body and that they could pose several serious health risks” says Denver bioidentical hormones expert Dr. Joseph Agnello. It is only in recent times that scientists have come to the conclusion that the chemicals in the sunscreen might actually be increasing the incidence of cancer. In addition, they have also found that sunlight exposure may in fact decrease human cancer rates and promote higher levels of health.  The reason that sunscreen chemicals could pose a danger is not difficult to comprehend.

Sunscreen chemicals absorb UV rays and then generate large amounts of free radicals; the free radicals created are believed to be responsible for the increase in cancers. In addition, some of the chemicals found in sunscreen actually have strong estrogenic properties that may cause an increase in cancers, serious problems in sexual development and dysfunctional sexual function.

Some of the most commonly found chemicals in sunscreen are:

Parabens- known as “endocrine disruptors”, these chemicals mimic estrogen, upset hormone balance and can cause various reproductive cancers in men and women

PABA- attacks DNA and causes genetic mutation when exposed to sunlight

Mineral oil, paraffin, petrolatum- clogs pores trapping in toxins, slows skin cell growth, disrupts normal hormone function and is suspected to cause cancer

Sodium laurel- lauryl sulfate, sodium laureth sulfate- when combined with other chemicals it becomes nitrosamine, a powerful cancer causing agent

Phenol carbolic acid- causes circulatory collapse, paralysis, convulsion, coma, death from respiratory failure

Acrylamide- known to cause breast cancer

Octyl-methoxycinnamate- kills skin cells

Toluene- cause anemia, low blood count, liver and kidney damage, and birth defects

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Recent studies suggest that those who regularly enjoy a good night’s sleep may live longer becasue of it. The individuals that were part of the study were found to sleep on average 7.5 hours each day, including naps.

Those who reported not sleeping well were 46 percent more likely to suffer from health problems such as adrenal fatgue.
 

While the researchers are not suggesting a cause-and-effect relationship between sleep and healthy aging, the findings do show that a good night’s sleep does benefit individuals as they age.

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Recently, The Today Show published an article by Prevention magazine that sorts through the various myths and truths regarding skin care.

·         Genetics does not determine the way your skin ages - Recent studies found that your lifestyle has a greater impact than DNA when it comes to facial aging.

·         High levels of stress can age your skin - Based on your stress level your skin can look much older than it really is. Constant anxiety increases the stress hormone, cortisol, which can cause an inflammation that breaks down collagen. In addition, increased levels of cortisol can also be blamed for acne and facial redness.

·         The most important time to wash your face is right before you go to bed - As dirt, bacteria and makeup left on overnight can irritate skin, clog pores and trigger breakouts. With age, hormones decline and skin becomes flakey and dry; in your 40’s you should only wash your face once a day.

Looking younger is not as easy as drinking a glass of water. It is important that different aspects of your life are balanced such as lifestyle, stress, and diet. The bioidentical hormone doctors at BodyLogicMD are experts in stress reduction, nutrition, fitness and balancing hormones naturally with bioidentical hormone therapy. If you’ve tried creams, gels and face masks, and nothing seems to be helping, this is a good time to visit your local bioidentical hormones  expert, to see if an underlying hormonal imbalance may be affecting your skin.  

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On Tuesday, Walgreens announced that they would be releasing a personal genetic test kit at their stores on Friday. However, on the following Friday they announced that they would be holding off on the release until approved by the FDA. 

Pathway, the manufacturer of the test kit, claims that their personal test kit can be sold without the approval of the FDA because it is not intended to be used as a diagnosis or treatment tool. The genetic testing kit’s only purpose is to provide consumers with genetic information on more than 70 health conditions, their response to some prescription drugs, their propensity for disease and whether they could pass any inherited disease on to their children.

The tests are said to provide incomplete information for consumers and as such, people should not replace a visit to their doctor in lieu of these at home tests. The American Clinical Laboratory Association urged consumers to seek the guidance of their doctor or other health care provider, before using direct-to-consumer genetic tests, to ensure safety and efficacy.

Nashville bioidentical hormones expert Dr. Benita Swartout advises that these direct-to-consumer genetic tests do not test individuals for disease - only for the propensity to develop specific diseases. Consumers have to be careful in their usage of the information received and what action they choose to take based upon it. Dr. Swartout notes that useful information can be found with such testing, but that it is important to follow up with a physician or health care professional that can help you take the necessary steps to reduce the likelihood of developing diseases. Scientists don’t currently have a full understanding of genes that could be contributing factors to disease; speaking to a doctor will yield the best results.

The major benefit of these tests is that the individual can be pushed to make certain lifestyle changes to improve their overall health. The best way to gauge the risk of developing certain diseases is still a thorough evaluation of your present lifestyle and your family history.

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No woman wants to hear that she has gained weight.  For this reason, women have been fighting a battle against the dreaded belly fat for decades and using any new fad to lose the extra weight.  According to Sacramento bioidentical hormones expert Dr. Bob Ghelfi, the latest fads for dieting and exercise are not the cure for belly fat.

Dr. Ghelfi advises that belly fat is actually a result of changes occurring inside the body.  Hormonal changes due to aging or stress can actually impair the body’s ability to effectively burn calories and store fat; oftentimes resulting in increased weight gain.

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·         Organic In the Kitchen - Try to incorporate more organic foods into your diet and limit your intake of processed foods. You can find these products in health food stores like whole foods, but many grocery stores are making it very easy by offering more organic products and in some cases entire sections dedicated to organic goods. 

·         Ditch the Chemicals - Many of the household cleansers we use to keep our homes clean pose a wide variety of health risks. Natural cleansers work just as well and don’t contain toxic ingredients. Using products instead like lemon, vinegar and baking soda offer a safer solution and cost less too.

·        Organic on your Body – Stop using scented products found in lotions, perfumes and scented candles. They may contain Parabens that can interfere with your hormones and liver. Instead, incorporate natural essentials oils, soy based candles, and natural mineral based cosmetics.

Make it a smooth transition for you and your family:

I tell my “mom” patients - If your kids like a particular food, buy it in organic. If you start your children off early eating organic foods, they’ll be more inclined to make healthier choices when they get older.

Replace a few cleaning products at a time, use vinegar on your glass and mirrors and baking soda on your bathroom tile. When you run out of make-up, replace it with mineral based products instead of chemical based ones.

These small changes can make a big difference in how you look and feel and help you lead a healthier life.

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Avoiding BPA...

BPA (bisphenol A) is an organic compound, commonly found in a variety of consumer-based plastics, such as plastic water bottles, left-over containers and cooking utensils. Orlando bioidentical hormones expert Dr. Landa speaks out about the dangers of BPA and how we can avoid unnecessary exposure to the chemical. Dr. Landa had recently read an article discussing the dangers of BPA in the NY Times and wanted to reflect on it. Dr. Landa states that because BPA acts as an estrogen, it can be particularly harmful for humans to consume – because these synthetic estrogens oftentimes interfere with the production and function of our natural hormones.

For information on the risks associated with BPA, watch: Dangers Of BPA As Discussed by Orlando Bioidentical Hormones Expert Dr. Landa

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