Women over 40 are more likely to experience high blood pressure, heart disease, diabetes, osteoporosis, arthritis and obesity. The Baltimore Sun reports that a minimum of just four 30-minute workouts a week can not only decrease the likelihood of contracting these conditions, but also reduce symptoms of menopause such as hot flashes, joint pain, mood swings, anxiety, depression and insomnia.

Many women become concerned over the emotional and mental changes that take place during the course of peri-menopause and menopause. It is important to remember that exercise has positive effects on one’s psychological system as well. Andrea Markowitz, author of the article “Fitness Tips for Women Over 40,” says for optimal results to combine aerobic exercise, weight training, and stretching with Yoga or Pilates. The combination of these activities will result in a faster metabolism as well as increased flexibility and core strength.

Eating healthy and drinking plenty of water also contributes to desired results. Markowitz suggests eating multiple small, healthy meals throughout the day to boost metabolism and to follow a heart-healthy diet that's rich in foods with vitamins and minerals.

Interested in learning more about fitness?  BodyLogicMD’s physician supervised programs include bioidentical hormone therapy along with customized nutrition and fitness programs.

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