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Cajun Spine and Sport Chiropractic and Rehab in Lafayette, LA

Dr. Bryan Boudreaux

1602 W. Pinhook Rd, Suite 211 Lafayette, LA 70508 phone: (337) 261-2669

You Are What You Eat! (Pt 1)

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Monday, November 02, 2009

The food we consume on a daily basis is one of the most worthwhile investments we can make. It gives us energy and nutrients to keep us healthy and active. Fruits and vegetables should be an integral part of our diets: however, some fruits and vegetables may be laden with chemicals and toxins.

Below are the "DIRTY DOZEN" fruits and veggies that contain the highest amount of pesticides:
Peaches
Apples
Nectarines
Strawberries
Cherries
Imported Grapes
Pears
Sweet Bell Peppers
Celery
Kale
Lettuce
Carrots

In order to decrease the consumption of the toxins, try shopping at local, organic farms or in the organic produce section of your favorite grocer. If organic is not worth the investment to your health, the least you can do is thoroughly wash, rinse and scrub your produce prior to eating them.

For more information on the Dirty Dozen visit FoodNews.org

Bryan Boudreaux, DC

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Did you know? (Neck)

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Thursday, October 15, 2009

Did You Know...Neck pain is one of several regional pain problems affecting the musculoskeletal system. International figures indicate that at any point in time approx. 10-15% of the population will be suffering with an episode of neck pain, and 40% will suffer neck pain during a 12 month period?Cajun Spine and Sport, we treat neck pain without the use of medications or surgery. To find out how, visit www.cajunspine.com Bryan Boudreaux, DCCajun Spine and Sport is a chiropractic and rehabilitation facility in Lafayette, LA utilizing a sports medicine approach to get you better, faster!

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The 3 Types of Athletic Pain

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Sunday, September 27, 2009

In our clinic, we treat all types of aches and pains. When they are sports related injuries, the pains can be classified as:

Acute - For instance when you sprain an ankle while playing basketball. Acute pain is signal to us that something is wrong and we shouldn't continue with that activity.

Nagging - these pains are caused by acute injuries that haven't healed properly or aches caused by overuse, muscular imbalances and/or improper technique in the sport.

Chronic - pain that is nagging and lasts more than six months. Chronic pain can be debilitating as it becomes ingrained in the psyche. Typically, treatment for chronic pain last longer than for acute pain patients. Goal oriented active care with assurance and some passive treatment has been demonstrated as the most effective means to treat it.

Are you suffering from any of these types of pain?

Call Cajun Spine @ (337) 261-2669 to see how we can help you with your sports related pain.

Bryan Boudreaux, DC

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Ergo Friendly Desk Ideas

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Tuesday, March 31, 2009

When working at a desk, try these suggestions for greater comfort:
1- Choose a desk that is the proper height. All things on your desk should be within easy reach.

2- Your feet should be touching the floor, with the legs and body forming an angle of 90 to 110 degrees.

3- Keep your body straight with the head and neck upright and looking forward, not to the side. Do not hunch over or slouch.

4- Adjust the height of your monitor. Look forward with your head in a neutral position. Your eyes should be at the same height as the top of the monitor. Leaning your head forward can lead to headaches and neck pain.

5- When typing, keep your wrists straight, your shoulders perpendicular to the floor, and your forearms parallel to the floor.

6- When reading at your desk, use a bookstand or a paper holder to keep your eyes in the same neutral position you use to read documents on your computer monitor.

7- When talking on the phone, use a headset, when possible, especially if you talk on the phone for prolonged periods. Holding the phone between your shoulder and cheek will only lead to neck pain and headaches.

8- Stand up and stretch your legs with a short walk about every 20 to 30 minutes.

9- Take micro-breaks often, stretching your neck, arms and wrists, back, and legs. Simple stretches include neck rotations, fist clenches, arm dangles, and shoulder shrugs.
[Click Here for a Printout]

10- If your eyes concentrate on a particular object for long periods, relax your eye muscles by shifting your focus from objects that are close to you to objects that are farther away. This helps reduce eye strain.

Thanks for Reading

Visit us at www.cajunspine.com and follow along at www.twitter.com/cajunspine

Bryan Boudreaux, DC

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Is Your Work Place "Ergo" friendly?

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Tuesday, March 10, 2009

According to the United States Department of Health and Human Services, ergonomics is the science of fitting workplace conditions and job demands to employee capabilities. An ergonomic assessment of the workplace critically appraises the physical work environment—followed by changes based on the assessment. Ergonomic principles are then used to make the workplace compatible with the employee, improving the employee’s safety and productivity. Basically, the easier it is to do a job, the more productive and happy the worker will be.

When considering the impact of proper ergonomics on workplace safety, three basic principles are especially important:

1- When lifting, the largest muscles in the area should perform the task. The larger the muscle or muscle group used for lifting, the lower the stress placed on smaller, more vulnerable muscles.

2- During any work activities, people should be able to comfortably assume a number of different postures and not remain in one position for an extended time. Muscles will fatigue and be more prone to injury when assuming a particular posture, especially a poor one (e.g., partially bent forward at the waist).

3- When performing tasks, it is important to keep the joints either in their neutral posture or approximately halfway into the range of motion. Working with your joints at the extremes of their ranges of motion for prolonged periods places abnormal stresses on them and can cause repetitive stress injuries.

The information relayed here can also be found at http://www.acatoday.org

Find out how we can help by calling (337)261-2669 or visiting cajunspine.com

Thanks

Bryan Boudreaux, DC

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Back Pain and Pregnancy (Part 3)

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Monday, February 09, 2009

How the Doctors of Chiropractic at Cajun Spine and Sport Can Help With Your Pregnancy?

Many pregnant women have found that chiropractic adjustments and soft tissue therapies provide relief from the increased low-back pain brought on by pregnancy. Chiropractic manipulation is safe for the pregnant woman and her baby and can be especially attractive to those who are trying to avoid medications in treating their back pain. Doctors of chiropractic can also offer nutrition, ergonomic, and exercise advice to help a woman enjoy a healthy pregnancy.

Chiropractic care can also help after childbirth. In the eight weeks following labor and delivery, the ligaments that loosened during pregnancy begin to tighten up again. Ideally, joint problems brought on during pregnancy from improper lifting or reaching should be treated before the ligaments return to their pre-pregnancy state-to prevent muscle tension, headaches, rib discomfort, and shoulder problems.

If you are pregnant and suffering from back pain call us at 261-2669 to find out how we can help or visit http://www.cajunspine.com.

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Pregnancy and Back Pain (Part 2)

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Thursday, February 05, 2009

The ACA recommend the following tips for pregnant women:

Exercise
-Safe exercise during pregnancy can help strengthen your muscles and prevent discomfort. Try exercising at least three times a week, gently stretching before and after exercise.
-Walking, swimming, and stationary cycling are relatively safe cardiovascular exercises for pregnant women because they do not require jerking or bouncing movements. Jogging can be safe for women who were avid runners before becoming pregnant-if done carefully and under a doctor's supervision.
-Be sure to exercise in an area with secure footing to minimize the likelihood of falls. ---Your heart rate should not exceed 140 beats per minute during exercise. Strenuous activity should last no more than 15 minutes at a time.
-Stop your exercise routine immediately if you notice any unusual symptoms, such as vaginal bleeding, dizziness, nausea, weakness, blurred vision, increased swelling, or heart palpitations.

Health and Safety
-Wear flat, sensible shoes, as high heels can exacerbate postural imbalances and make you less steady on your feet, especially as your pregnancy progresses.

-When picking up children, bend from the knees, not the waist. And never turn your head when you lift. Avoid picking up heavy objects, if possible.
-Get plenty of rest. Pamper yourself and ask for help if you need it. Take a nap if you're tired, or lie down and elevate your feet for a few moments when you need a break.

Pregnancy Ergonomics: Your Bed and Desk
-Sleep on your side with a pillow between your knees to take pressure off your lower back. Full-length "body pillows" or "pregnancy wedges" may be helpful. Lying on your left side allows unobstructed blood flow and helps your kidneys flush waste from your body.
-If you have to sit at a computer for long hours, make your workstation ergonomically correct. Position the computer monitor so the top of the screen is at or below your eye level, and place your feet on a small footrest to take pressure off your legs and feet. -Take periodic breaks every 30 minutes with a quick walk around the office.

Stay tuned for part 3 of Pregnancy and Back Pain.

If you are pregnant and experiencing back or neck pain call us @337 261 2669 to see how we can help you.

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Pregnancy and Back Pain (Part 1)

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Monday, February 02, 2009

As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 25 to 35 pounds, combined with the increased stress placed on the body by the baby, may result in severe discomfort. Studies have found that about half of all expectant mothers will develop low-back pain at some point during their pregnancies.1-3 This is especially true during late pregnancy, when the baby's head presses down on a woman's back, legs, and buttocks, irritating her sciatic nerve. And for those who already suffer from low-back pain, the problem can become even worse.

During pregnancy, a woman's center of gravity almost immediately begins to shift forward to the front of her pelvis. Although a woman's sacrum-or posterior section of the pelvis-has enough depth to enable her to carry a baby, the displaced weight still increases the stress on her joints. As the baby grows in size, the woman's weight is projected even farther forward, and the curvature of her lower back is increased, placing extra stress on the spinal disks. In compensation, the normal curvature of the upper spine increases, as well.

While these changes sound dramatic, pregnancy hormones help loosen the ligaments attached to the pelvic bones. But even these natural changes designed to accommodate the growing baby can result in postural imbalances, making pregnant women prone to having awkward trips and falls.

Info Courtesy of American Chiropractic Associationhttp://acatoday.org

For more info about how the doctors at Cajun Spine and Sport can help alleviate and manage aches and pains associated with pregnancy call us at 261-2669

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What do butchers, bakers and candle stick makers have in common?

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Wednesday, January 21, 2009

Answer: Repetitive Stress Injuries (RSIs)

Repetitive stress injuries are a family of muscular conditions that result from repeated motions performed in the course of normal work or daily activities.

Repetitive stress injuries are a result of too many uninterrupted repetitions of an activity or motion, unnatural or awkward motions such as twisting the arm or wrist, overexertion, incorrect posture and muscle fatigue.

Symptoms can include pain, tingling, numbness, swelling, redness and loss of strength.

Treatments for RSIs include microbreaks from tasks, intermittent task specific stretches, icing the affected areas, soft tissue therapy (Active Release Technique and Graston Technique), NSAIDS, and in rare instances surgery.

Are RSIs costing your company extra money in workers comp claims?

Find out about our onsite corporate care program Click Here

Are you a musician, barista, designer, factory worker or desk jockey with tingling in your hands or fingers?

Find out how we can help by calling 261-2669 or visiting cajunspine.com

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How Can You Avoid Seeing A Chiropractor?

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Friday, January 16, 2009

Why would I post anything with a title like that?

My job as a doctor is not only to treat patients who are in pain, but its also to educate everyone on how they can be healthier and avoid pain.

Here is a list of things that you can do to prevent back pain:

Maintain a healthy diet and weight. (Falls in Line with A New Year, A New Healthier You)
Remain active—under the supervision of your doctor
Avoid prolonged inactivity or bed rest. (Inactivity decreases blood flow and causes muscles to tighten further)
Warm up before exercising or other physical activities, such as gardening, running, snow shoveling, etc.... Ok, maybe not in Louisiana but definitely in Indiana
Maintain proper posture during all activities
Wear comfortable, properly fitted shoes during exercise
Sleep on appropriate bedding
When lifting items engage your core and use your hip/buttocks more than knees or back, keep the object close to your body, and do not twist when lifting.
Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
Work with your doctor of chiropractic to ensure that your computer workstation is ergonomically correct.

Want to learn more? Click Here to visit my Blog!

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