Monday, November 02, 2009
The food we consume on a daily basis is one of the most worthwhile investments we can make. It gives us energy and nutrients to keep us healthy and active. Fruits and vegetables should be an integral part of our diets: however, some fruits and vegetables may be laden with chemicals and toxins.
Below are the "DIRTY DOZEN" fruits and veggies that contain the highest amount of pesticides:
Peaches
Apples
Nectarines
Strawberries
Cherries
Imported Grapes
Pears
Sweet Bell Peppers
Celery
Kale
Lettuce
Carrots
In order to decrease the consumption of the toxins, try shopping at local, organic farms or in the organic produce section of your favorite grocer. If organic is not worth the investment to your health, the least you can do is thoroughly wash, rinse and scrub your produce prior to eating them.
For more information on the Dirty Dozen visit FoodNews.org
Bryan Boudreaux, DC