Learn About Our FELDENKRAIS METHOD® Classes in Los Angeles, CA

Stacy Barrows works with individuals and groups in and around Los Angeles, California.  Our gentle, innovative lessons in the Feldenkrais Method will allow you to observe how you move, notice unnecessary tension, and improve your overall coordination.

Our Feldenkrais Method Classes in Los Angeles, CA Include:

SMARTROLLER®

A new and improved foam roller that has two sides

This is the next evolution of foam roller technology. The Smartroller® is a patented dual shaped foam roller that provides a more anatomically friendly surface as well as variable rocking motions to choose for more balance and stability choices. The foam roller was originally discovered by Dr. Moshe Feldenkrais and he used them as learning tools, sensory amplifiers, and assisting with support and internal problem solving.$0$0Here is what they say:I have used the conventional roller, however, the new Smartroller allowed me to adapt, modify and introduce a new realm of possibilities. The Smartroller delivers a much improved integrated experience of challenge, and a deeper learning. While at the same time, the new shape offers many more ergonomic options for the spine, the feet and any gait related protocol. The roller is biomechanically better suited to enhance skills on the pilates equipment. And what I love most is that "it leaves no client behind."Marie-Jose Blom Inventor of the Smartspine™International Pilates educator$0$0$0 "I have been an athlete all my life, until felled by serious injuries (total hip reconstruction, neuro-spinal stenosis). While intensely active in the past, a big part of my daily regimen involved using a foam roll. Because its circular in shape, as much of my effort went towards balancing as executing my routine. After my hip surgery, this balancing act was too hard and I was forced to abandon the foam roll. While rehabbing my spinal condition, I was introduced to the Smartroll. What's "smart" is its shape and balancing is no longer an issue. So without having to use unwanted muscles for balance, I am free to concentrate on rhythmic breathing and fluid movement. Without question, Smartroll has accelerated my healing process. And the more I use it, the more ways I discover to use it. So beyond my present path to recovery, Smartroll will be a welcome addition to my work outs for years to come." $0

AWARENESS THROUGH MOVEMENT® (ATM)

Awareness Through Movement® (ATM) lessons are taught to groups or individuals. The teacher verbally guides you through a sequence of gentle movements. Usually you will begin by lying on the floor, but some ATM lessons may take place sitting on the floor or in a chair, or standing. After the lesson, you'll be asked to notice what changes you perceive. Many experience deep relaxation -- and lightness -- in addition to reduction of pain and stress, with improved range of motion, balance, and posture.

 

FUNCTIONAL INTEGRATION® (FI)

Functional Integration® (FI) lessons are taught to individuals, and are especially suited for those who have specific movement difficulties or performance improvement issues that would benefit from individual attention. Dress comfortably for movement. Your lessons may begin with you sitting or lying on a special low, padded table. The Feldenkrais® teacher guides you by communicating through a gentle, listening touch and movement, as well as with words.