Circle of Life Holistic Programs

Jill Ayn Schneider

15492 Lakes of Delray Blvd., Suite 106 Delray Beach, FL 33484 phone: (561) 638-8873

Benefits of Massage Therapy

(0)

Monday, January 19, 2009

Benefits for the muscular system:

Eliminates and prevents muscle adhesions resulting from an injury
Helps restore tone to flaccid muscles and partially compensates for lack of exercise and inactivity due to illness or injury
Increases flexibility and strength of joints
Helps eliminate waste matter from muscles, especially lactic acid
Relieves muscle tension
Increases the supply of blood and nutrients to the muscles

Benefits for the skeletal system

Increases the flow of nutrients to the bones, and promotes the elimination of waste matter
Maintains posture and balance in the body
Reduces muscular tension that eventually causes structural problems

Benefits for the circulatory system

Moves lymph throughout the body, stimulating the immune system and eliminating toxic wastes
Increases the supply of oxygen and nutrients to cells throughout the body
Improves blood circulation and relieves congestion

Benefits for the nervous system

Can either sedate or stimulate the nervous system, depending on the technique used

Benefits for the respiratory system

Improves breathing patterns and volume of breath

Benefits for the digestive system

Acts as a mechanical cleanser, pushing out waste products, particularly in those who suffer from constipation

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