If you have digestive issues, it's important to incorporate fiber into your diet. Personally I think everyone should eat lots of fiber, but for people suffering from digestive issues, extra fiber is the key to keeping your colon functioning properly.

After trying a variety of different types of fiber supplements, I found that Super Seed by Garden of Life works wonders. I have spoken to a number of health care practioners and they all promote Super Seed to their patients. Why? Because it consistently works for individuals with a variety of digestive issues.

After trying one fiber supplement after another, I realized psyllium does not work well with my body. I found that psyllium causes bloating and even increases constipation. Someone told me I just needed to drink more water. Well, I tried more water and I still didn't have good results with psyllium. The problem with most fiber supplements is that they are comprimised of psyllium. When I read about Super Seed, I was relieved to find a fiber supplement that was psyllium-free.

Super Seed is a powerhouse of a fiber supplement because it's packed with organic flax, probiotics, and other whole foods to make it a good source of protein (6gms per serving) as well as fiber. After taking Super Seed for about two months now, I can report my stomach feels nourished and soothed. I highly recommend Super Seed as the best fiber on the market!

For more information on Garden of Life products, please visit their website at: www.gardenoflife.com

Colleen Canney is a Wellness Coach based in Milwaukee, WI. She is passionate about helping others who are dealing with digestive issues. For more information, please contact Colleen at colleencanney@live.com or visit Colleen's website at www.colleencanney.com. Do you have a digestive health question for Colleen? Feel free to email her. She would love to help!