Emotional Freedom Technique is a healing method created by Gary Craig which uses acupressure combined with affirmations and other exercises to help release emotional patterns and other mind-body disturbances. EFT is one of many modern energy psychology methods that incorporate energetic techniques that bridge mind and body to facilitate healing and transformation. These methods are often similar in some ways to old shamanic and native healing practices, which can be seen in the teachings of Hawaiian Huna healer Serge King, creator of the Dyna-Mind Technique, a simple healing method similar to EFT.

EFT practitioners will have a client bring to awareness an issue that is unresolved. This could be a physical health concern, an emotional issue, an addiction, or anything which is a source of discomfort or anxiety. Then, while verbalizing a mantra such as "even though I experience this issue of fear of flying, I fully love and accept myself," the person will tap or press on a set of basic acupuncture points on the body. This basic sequence is repeated and refined until the recipient experiences clearing or reduction in discomfort/distress connected with the issue. This is something that anyone can learn and apply for oneself. The Emotional Freedom Technique website has a free basic manual available for download. There are also many experienced EFT practitioners all over the world as well as practitioners of other energy psychology methods that have benefited numerous people in creating powerful shifts and healing in their lives.

Energy psychology and other methods that access the energy system and subconscious levels of mind are gaining many followers, as they are providing rapid and effective healing for many people who aren't helped by medical treatment or conventional cognitive and behavioral psychotherapy approaches. Anyone looking to find safe, effective ways to heal emotional or emotionally-influenced health concerns may benefit from learning about and experiencing these techniques.

Jed Shlackman, LMHC, is a counselor, hypnotherapist, and practitioner of energy psychology methods working in private practice in Miami, Florida.  Learn more about Jed at http://www.phinsights.com