The light frequencies on the electromagnetic spectrum just below the visible light range are called infrared. The infrared segment of the electromagnetic spectrum is divided into 3 segments of wavelength measured in microns or micrometers (a micron = 1/1,000,000 of a meter); 0.076~1.5 microns = near or close; 1.5~5.6 = middle or intermediate; 5.6~1,000 = FAR or long wave infrared. The infrared segment of the electromagnetic spectrum occurs just below red light as the next lowest energy band of light. This band of light is not visible to human eyes but can be seen by special cameras. We can, however, feel this type of light that we perceive as heat. The sun produces most of its energy output in the infrared segment of the EM spectrum.

Infrared heat provides many of the health benefits of natural sunlight without the dangerous effects of solar radiation. Infrared heat has some advantages over traditional steam heat saunas, though some people prefer a steam heat experience. Infrared heaters warm the body in the same manner as natural sunlight. FAR Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Steam saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people can have difficulty breathing in this extremely warm air. Infrared saunas work by heating the body directly rather than by heating the air. The result is a lower electricity bill and deeper tissue penetration. With an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the extremely hot air of a steam sauna. Thus, FAR infrared saunas are considered safe for all ages and there are only a few counter-indications for FAR infrared therapy.

FAR infrared saunas penetrate, refract, radiate and reflect light. The human body can absorb the infrared light because of its deep penetrating ability. When this penetrates through skin it transforms from light energy into heat energy. The thermal heat effect within the deep layers of tissues causes bloods vessels and capillaries to dilate, promoting improved blood circulation. Enhanced blood flow combined with heat helps clear body toxins and metabolic wastes through sweating. Benefits of this are many, as this enhances cellular energy production and benefits the immune and cardiovascular system. Healing of pain and inflammation issues is common and the detoxification process helps people recover from addictions and illnesses.

Massage therapist Jaimie Arkelian, former owner of the InfraTherapy Center in Miami, has used these treatments to help enhance her own health as well as her clients. Working with a range of people that includes professional athletes, Jaimie describes seeing exceptional results with infrared therapy. Jaimie states that upon beginning therapy with FAR infrared light "Right away the body starts to heal itself, the healing process begins. It actually helps stimulate blood in the body to the bones." Since the air is not heated and the light penetrates deeply into tissues, this therapy is typically more comfortable and less time-consuming than ordinary saunas while producing a greater cleansing effect and impact on cellular metabolism throughout the body. Those wishing to learn more about FAR infrared saunas and how they can complement massage and other therapies may contact Jaimie Arkelian by email.


Article author Jed Shlackman, LMHC, is a holistic healing practitioner in Miami, Florida.  www.phinsights.com