Premium Member

Accredited Online Holistic Nutrition Training

Dorene Petersen, BA, Dip.NT, Dip.Acu, RH (AHG)

5940 SW Hood Avenue Portland, OR 97239 phone: (800) 487-8839

Organics don't have to be hard on the budget

(0)
Wednesday, April 08, 2009
We are living in an organic world, and I am an organic girl—sing along if you know the words. However, most people would read this title and think that I have more money to spend on food than the average family does. I don't. I just shop savvy. I know how hard it is to feed a family wholesome foods in today's tough economy. We have a healthy vibrant brood of five children, and they all seem to demand meals consistently day to day. Not to mention the snacking kids can do— that hits hard on any budget but especially for those who want to live organically.

For instance, if I head to my local market place at a certain time of morning I can be sure to find marked-down produce, meats and dairy items for lower than generic prices. Usually the products marked down are the high priced organic foods most people cannot fit into a family budget as well. An example here, one day for my shopping trip I purchased 14 boxes of organic strawberry yogurt tubes. Each box had 12 tubes of strawberry flavored yogurt, which typically costs $3.69 a box. Pre-sale for those 14 boxes I would have paid $51.66. However, I paid just $14 for all $14 boxes — saving me $37.66! Yogurt tubes freeze wonderfully and make a nice afternoon snack or even a school snack which won't spoil before lunchtime. If you want to save even more on that yogurt deal, you can find coupons in healthy living style magazines which can be used on those products. So let's say I have coupons for $0.50 off per box--you can see how much more I would have saved! ($44.66 if you want me to do that math for you.)

CLICK HERE to read the full article Hunter and Gather Organic Foods on a Budget by ACHS alumni Maureen Jeanson.
© 2008 altMD, LLC. All rights reserved. Use of this site constitutes acceptance of altMD's terms of service and privacy policy. The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.