As many of you, I have chosen to take a more active role in my well being.  I define well being to include physical, mental and spiritual health.  That is why I practice and teach Tai Chi, a holistic approach to wellness.

Originating out of China, Tai Chi is an ancient martial art that cultivates and manages the flow of Chi, the life force (energy) animating all living beings.  The Chinese believe that when we have a strong supply of energy circulating unimpeded through the body our health and vitality are enhanced.

Using slow circular movements that stimulate the internal organs and open the joints, Tai Chi allows Chi to flow uninhibited throughout the body.  The movements, engaging all major muscle groups and deep breathing, provide aerobic activity, mental relaxation and strength and endurance conditioning.

Since beginning the practice of Tai Chi in 2003, I feel more alive in my body.  I sense energy radiating in my being.  My posture and balance have improved.  My joints turn with ease and there is springiness in my steps.

At the age of 44, I feel more athletic and graceful than I did when I was in my 20s.   I wish the modern dance teacher who told me I was “uncoordinated “ could see me now as I float through movements that require proper body alignment as I kick in the air, carry the tiger and push the mountain.  

In addition to the healthy and joyful physical activity, Tai Chi has helped me to achieve a deeper sense of connectedness.  Known as meditation in motion, Tai Chi calms the mind, drawing attention to the inner essence.   My mind, body and spirit unite, enabling me to sense the energy that permeates all life.  This brings me peace and a feeling of belongingness.   

For more information on Tai Chi visit www.abideinchi.com.

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