Tai Chi Classes for Health in South Miami Florida

• The first half of the class consists of deep breathing exercises, stimulating blood and energy circulation and mental relaxation; movements to open joints and improve balance; and standing meditation to increase relaxation and body awareness.
• We proceed with a Tai Chi format developed by Dr. Paul Lam, an internationally acclaimed Tai Chi Master and family physician.  Using Sun Style moves, the form promotes balance, posture, aerobic activity, mental concentration, and mobilizes muscles and joints.  In addition to the health benefits, the form’s artistic and athletic moves provide enjoyable and challenging physical activity.
• The class winds down with light stretching.
• Classes are taught by Elisa C. Smith who is certified to teach Dr. Lam's Tai Chi for Arthritis for beginners and advanced and Tai Chi for Diabetes.

Classes are open to adults ages 18 and older and are held at:

• South Miami Community Center
  5800 SW 66 Street, South Miami, FL 33143
  Tuesday  7 p.m. - 8 p.m.
  Wednesday  11 a.m. - 12 p.m.
  Saturday 9 - 10 a.m.
• Cutler Ridge Park
  10100 Southwest 200th Street, Cutler Bay, FL 33189
  Tuesday 10 a.m. - 11 a.m.
  Thursday 11:30 a.m. - 12:30 p.m.
• Tea 'n Sanity
  13022 SW 120 Street, Kendall, FL  33186
  Monday 7 p.m. - 8 p.m.
• The Bonsai Garden of Miami
  14775 SW 232 Street, Miami, FL  33170
  Tuesday 8:30 a.m. - 9:30 a.m.
• Fruit and Spice Park
  24801 SW 187 Avenue, Homestead, FL 33031
  Saturday 11 a.m. - 12 p.m.

Private Sessions
Abide in Chi offers private lessons in Tai Chi and Chi Kung tailored to the student’s needs and interests.

To register for class or to schedule group and private lessons, call 305-343-6365 or email elisa@abideinchi.com

 

Engergize your health with Grandmaster Jiang Jianye as he holds three powerful life enhancing Qigong  (Chi Kung) Workshops.  Founder of the Health Preservation Association, Grandmaster Jianye will lead participants through enjoyable, invigorating, low-impact movements that harmonize the meridian energy flow.  The workshops are:

Yin/Yang Medical and Healing Qigong

Qigong forms that bring energy to the main acupuncture points and organs, maintaining and improving health and vitality and enhancing Qi. Friday, February 6; 6-9 p.m.

Qigong for High Blood Pressure

Qigong forms activating meridians of the human body to help strengthen the body and prevent high blood pressure.  Saturday, February 7, 2-5 p.m.

Chinese Yoga with Healing Chi