Euclid Chiropractic Clinic

Dr. Anthony Ratkovic

60 E. Foothill Blvd Upland, CA 91786 phone: (909) 981-5666
Tuesday, June 08, 2010

Women's Health Part 2: Dr. Anthony Ratkovic interviews Gina Shackelford again and discusses:

Gina Shackelford is the owner of Womens Fitness Club in Rancho Cucamonga and a leading health advocate for womens' health.  She will be interviewed monthly to share information in guiding women in choosing a healthier lifestyle.

For more information regarding Gina and Womens Fitness Club, she can be reached at:

909-980-7487

WomensFitnessClub.com

ginashack@womensfitnessclub.com

Tuesday, June 08, 2010

Children's Health Part 2: Dr. Anthony Ratkovic interviews J.J. Adams discussing:

J.J. Adams is a advocate for children's health and a representative of Juice Plus+.  This company provides supplements that bridge the gap between the fruits and vegetables we eat the and nutrients our body requires daily to stay healthy.

To receive a FREE  copy of ARE YOU DIGGING YOUR GRAVE WITH YOUR FORK

or other information, please contact J.J at:

909-957-1110 cl

909-579-1616 message 

Juiceplusjj@yahoo.com

Monday, April 05, 2010

Here is the link to the first of several videos regarding womens' health and fitness:

The Right Fitness Club for You

Gina Shackelford is the owner of Womens Fitness Club in Rancho Cucamonga and a leading health advocate for womens' health.  She will be interviewed monthly to share information in guiding women in choosing a healthier lifestyle.

For more information regarding Gina and Womens Fitness Club, she can be reached at:

909-980-7487

WomensFitnessClub.com

ginashack@womensfitnessclub.com

Choosing the Right Fitness Club for You
Friday, March 05, 2010
Ouch! Your knee hurts. What causes the knee injuries? A fall while skiing or gradually increasing pain with your type of Work? Lastly, what type of rehab should you do? Let’s answer these questions right now.

Which Case are YOU?
Case 1: Long-term Knee Pain

Patient has a work history that requires repetitive squatting and climbing stairs. The knee pain has increased gradually and has started to affect the ability to walk normally. The patient should have minimal knee pain and minor instability.

Upon exam and x-ray, the patient presents with mild swelling and a grinding feeling around the knee joint. The patient will have full range of the knee, but pain going from a seated to a standing position. The knee x-rays may show some joint space lose because of arthritis or cartilage loss.

Short-term Rehab: In-office rehab is prudent for most recoveries. First, the pain should be reduced through Ultrasound (an inflammation reducing physical therapy machine) and icing. Surgery for arthritis in the knee is NOT recommended because of the study by Veteran Affairs in 2002 that found patient’s knee pain was reduced more by rehab than surgery.

Case 2: Immediate Knee Pain

Patient falls awkwardly while running, skiing, etc. The patient feels a pop and pain immediately. The pain increases over the first few hours and it is difficult to stand and put weight on the injured leg.

Upon exam and x-ray, the patient presents with severe swelling around the knee and all ranges of motion cause pain. X-rays will usually show normal joint space and no arthritis according to age of the patient. In severe cases, a fracture (where a ligament tears pulling a piece of bone) may be visible on the x-ray.

Short-term Rehab: The swelling must be reduced with ice and/ or an anti-inflammatory. Once some motion is recovered as the swelling reduces, Ultrasound can be effective to reduce more swelling and pain. If this treatment is NOT effective in allowing to patient to put full weight on the injured leg, a Surgical Consultation should be warranted to repair any ligament damage seen via a MRI.

Rehab Long-term for both cases
Once the knee attains pain-free and full range of motion, weight-bearing stress and stretching should be initiated. First with no lateral motion, then add side-to-side motion slowly. Icing should still be warranted especially with some pain.

The Knee is a complex joint. When one experiences pain, instability or popping in the knee an exam is warranted to stop any future damage that may occur.

To attain a FREE exam and consultation regarding knee injuries, contact us at:

http://www.euclidchiropracticinc.com
email us: euclidchiropracticinc@yahoo.com
(909) 981-5666
Friday, March 05, 2010
What is good posture anyway and why is it so important? Basically posture refers to the body's alignment and positioning with respect to the ever-present force of gravity.

Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is overstressed.

Having correct posture not only affects the way you look to others, but also good posture passes along many health benefits. These Health Benefits allow your organs, circulation and movement to functional at a most favorable level.  In contrast, improper sitting or standing allows the opposite to occur.

Here are a plethora of guaranteed health benefits to living longer and happier.
  • Minimize your risk of permanent neck and back problems.
  • Ensure that your joints don't wear abnormally, which can lead to Arthritis.
  • Be able to use your muscles more efficiently, because your bones and joints will be in the correct alignment.
  • Prevent your spine from becoming fixed in an abnormal position. This can lead to constricted blood vessels and nerves; problems with muscles, discs and joints; headaches, fatigue and even problems with organs and breathing.
  • Put less stress on the ligaments and muscles holding the spine's joints together, helping avoid injury.
  • Prevent avoidable Surgery!

For a Free postural examination, and consultation with either Dr. Weaver or
Dr. Ratkovic, please contact our office at:

http://www.euclidchiropracticinc.com
email us: euclidchiropracticinc@yahoo.com
(909) 981-5666
Monday, February 01, 2010
My office has done over a dozen follow up x-rays for Scoliosis throughout January.  These patients’ ages range from 6-24 years old.  Seeing the mostly positive results from the patient’s first and second x-rays, reiterates why we treat this disease.

This is an article written two years ago by our office to help parents understand Scoliosis:

How do I know if my child or I have Scoliosis?

Scoliosis is defined as having an abnormal curve of the spine when looking at someone from the front or back.  Although it specifically related to the bone structure seen on an x-ray of the back, scoliosis can be detected by muscle imbalances and postural irregularities.

Many factors can lead to scoliosis.  Inheritance plays a significant role, but other factors such as diet and abnormal physical stresses will also play a role.  Scoliosis is most distinct during the rapid growth stage of 8 years old until 22, when eventually the bones of the spine stop growing.

The most common signs of scoliosis when looking at a standing adolescent would be leaning to one side, having one shoulder higher than the other, having one leg and foot rotated out, non-traumatic pain next to the back that does not go away with rest, and increased pain with exercise.  In the early stages of scoliosis there is usually no pain or other symptoms.  With progression, symptoms can become more frequent, and signs more obvious.

To restore normal symmetry of the spine requires the use of carefully prescribed exercises, spinal alignment, bracing, and/or surgery in severe cases.

Early detection and prevention of scoliosis allows the least physical complications as one continues to grow and mature.

You can see the illustrations with the original article at our website by clicking "About Scoliosis in Children and Adults"

In severe cases, scoliosis is a physical abnormality seen upon a chiropractic postural exam.  Unfortunately, this degree of severity requires months of treatment that may not be successful. Even with treatment the child not be able to avoid surgery.

On the brighter side, scoliosis, when caught in its early stages, allows the abnormal curvature to reduce quickly.  Then it can be checked infrequently with x-ray to keep it at bay.

The reason we have been successful in our office at catching children at the early stages of scoliosis is checking the parents’ x-rays first.  Inheritance is the primary factor.  Then the children are given a physical exam and an x-ray, if warranted, to rule it in or out.

The difficulty in detection of early stages of scoliosis is the absence of physical signs or pain.  But the importance of checking every child far outweighs having the child undergo surgery this early in their life.

For more information regarding scoliosis or a free consultation for you and your child, please contact us at:

http://www.euclidchiropracticinc.com

email us: euclidchiropracticinc@yahoo.com

(909) 981-5666
Monday, December 28, 2009
Chiropractic, which comes from the Greek words “chiros” and “praktikos” meaning "done by hand", was founded in 1895 by D. D. Palmer.   Chiropractic, which is now practiced in over 100 countries, is a well recognized health care profession used to diagnose and treat mechanical disorders of the spine and musculoskeletal system.

After completing an equivalent to a Bachelor’s Degree, a  Doctor of Chiropractic takes more hours in Anatomy, Physiology, Diagnosis and Neurology than those in typical medical school programs.

These three years of extra hours of study, require the following:

Year 1: Study of basic sciences that are the foundation of chiropractic, including: Anatomy, Physiology, Chemistry, Diagnosis and Neurology, along with Pathology and Bacteriology.

Year 2: Chiropractic Technique, X-ray and Practice Management are added.

Year 3: Devotion to caring for patients in an outpatient clinic setting as well as business preparation.

A Doctor of Chiropractic will take four National Board of Chiropractic Exams throughout their three years of study.  Upon completion, Chiropractors become licensed, qualified doctors in the United States.

Chiropractic has grown in acceptance and influence over the years.  The World Health Organization states that when "employed skillfully and appropriately, chiropractic care is safe and effective for the prevention and management of a number of health problems."

For other information regarding curriculum of Doctors of Chiropractic, please visit our website:

http://www.euclidchiropracticinc.com
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