Wednesday, September 17, 2008
Miso Tahini Dip
Great as a dip for raw veggies. You can add a little more water and use it as a sauce for steamed vegetables and brown rice too. Tahini offers fat and protein - which helps keep you full for longer periods of time along with reducing cravings for other foods.
Puree the following in a blender:
1/2 cup sesame tahini
2 tablespoons brown rice syrup (or 1 tablespoon honey)
2 tablespoons soy sauce, shoyu, or tamari
2 teaspoons mustard
1 tablespoon toasted sesame oil
1 tablespoon sweet white miso (optional)
dash cayenne pepper (optional)
3 tablespoons to 1/2 cup water - depending on if you want to make a dip or a sauce.
For more great healthy recipes, check out my blog here!