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Great Healthy Recipes: Miso Tahini Dip

Wednesday, September 17, 2008

Miso Tahini Dip


Great as a dip for raw veggies. You can add a little more water and use it as a sauce for steamed vegetables and brown rice too. Tahini offers fat and protein - which helps keep you full for longer periods of time along with reducing cravings for other foods.

Puree the following in a blender:


1/2 cup sesame tahini

2 tablespoons brown rice syrup (or 1 tablespoon honey)

2 tablespoons soy sauce, shoyu, or tamari

2 teaspoons mustard

1 tablespoon toasted sesame oil

1 tablespoon sweet white miso (optional)

dash cayenne pepper (optional)

3 tablespoons to 1/2 cup water - depending on if you want to make a dip or a sauce.

For more great healthy recipes, check out my blog here!

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