Wednesday, August 05, 2009
High protein snacks a few hours before bed will help the brain to produce melatonin, a hormone that helps sleeping. Try to avoid sweet snacks just before bed, as they can raise the blood sugar and prohibit sleep.
Dr. Harry Hong's comprehensive program specializes in the integration of a variety of natural healing therapies such as energy testing, allergy desensitization, homeopathy, Chinese medicine and acupuncture, enzyme therapy, flower essences, hyperbaric oxygen therapy and much more. The Healing Light Co is committed to provide quality special care to the Highly Sensitive Person with Highly Sensitive Body. We are located at northwest suburb of Chicago and have an Out-of-Town program as well. Form more information, please visit www.highlysensitivebody.com.