Saturday, May 23, 2009
What Not to Eat:
Eliminate all sugar and dairy products as much as you can:
- Refined sugar, maple syrup, honey, corn syrup, fructose, sucrose, lactose, white flour products, bread, pastries, pretzels, potato chips, crackers, alcoholic beverages, soda pop, sweetened fruit juice, melons, dried fruits
- Dairy products (except active culture unsweetened yogurt), cheeses, butter and cream.
Avoid yeast or mold containing foods as much as you can:
- Mushrooms and all fungi, mold and yeast in any form, yeast breads, brewer’s yeast, all pickled products, fermented foods, sauerkraut, soy sauce, and cheeses.
Avoid citrus fruits, pineapples, and tomatoes
Use occasionally
- Whole grains, baked potatoes, fruits in small amounts, raw nuts and seeds, dry beans and legumes in small amounts, millet, brown rice, buckwheat and yellow cornmeal.
What to Eat:
- Eggs, fish, chicken, turkey, lamb and veal which has been organically fed.
- All vegetables except potatoes, corn and yams.
- Recommended fruits include apples, cherries, pears and all berries.
- Increase your fiber intake to keep intestinal flora healthy and bowel movements consistent.
- If you have food intolerance toward above recommended food, treat the intolerance the same time while treating Candida.
Dr. Harry Hong's comprehensive program specializes in the integration of a variety of natural healing therapies such as energy testing, allergy desensitization, homeopathy, Chinese medicine and acupuncture, enzyme therapy, flower essences, hyperbaric oxygen therapy and much more. The Healing Light Co is committed to provide quality special care to the Highly Sensitive Person with Highly Sensitive Body. We are located at northwest suburb of Chicago area and have an Out-of-Town program as well.