Wednesday, November 12, 2008
- Contemplative Psychotherapy is a blend of Western psychology with Buddhist philosophy and awareness practices.
- Contemplative Psychotherapy views everyone as intrinsically healthy and focuses on the wisdom we each have within.
- As a contemplative psychotherapist, I will meet you where you are right now.
- Whatever experience you are having can be viewed directly with openness and clarity.
- Contemplative practices of mindfulness, presence, and self-compassion can help lift challenging life experiences to higher ground.
- My clients find contemplative psychotherapy to be a gentle, life-affirming way to work with painful life experiences; and a means of cultivating wisdom, compassion, and skillful action in their lives.
- When combined with Western psychotherapeutic practices such as cognitive behavioral therapy; EMDR; 12-step work; and short-term, solution based counseling; contemplative psychotherapy can lead to peace of mind and authentic living.
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