GVF Holistic Healing, NYC

Healing

40 West 22nd Street, 7C NY, NY 10010 phone: (917) 941-3212

SPONTANEOUS COMPREHENSION

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Wednesday, July 15, 2009

"We never say, "Let me see what that thing is that suffers." You cannot see by enforcement, by discipline. You must look with interest, with spontaneous comprehension. Then you will see that the thing we call suffering, pain, the thing that we avoid, and the discipline, have all gone. As long as I have no relationship to the thing as outside me, the problem is not; the moment I establish a relationship with it outside me, the problem is. As long as I treat suffering as something outside ---I suffer because I lost my brother, because i have money, because of this or that---I establish a relationship to it and that relationship is fictitious. But if I am that thing, if I see the fact, then the whole thing is transformed, it all has a different meaning. Then there is full attention, integrated attention and that which is completely regarded is understood and dissolved, and so there is no fear and therefore the word 'sorrow' is non-existent."

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AMAZING WATER THERAPY

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Thursday, July 02, 2009

"DRINK SIX GLASSES OF WATER (1.5 LITERS) EVERYDAY AND AVOID MEDICINE, TABLETS, INJECTIONS, DIAGNOSIS, DOCTOR FEES, ETC"

Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e., 5 to 6 glasses. You may wash your face thereafter.
Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hour before and after drinking these 1.5 liters of water.
If required, boiled and filtered water may be used for this purpose.
It is difficult to drink 1.5 liters of water at one time, but you will get used to it gradually.
Initially, while practicing you may drink four glasses first and to balance two glasses after a gap of two minutes.
You may find the necessity to urinate 2 to 3 times within an hour, but it will become normal after quite some time.

LIST OF DISEASES THAT CAN BE CURED BY WATER THERAPY:

Blood pressure/hyper tension, anemia, rheumatism (pain in joints/muscles), general paralysis, obesity, arthritis, sinusitis, tachycardia, giddiness, cough, leukemia, asthma, bronchitis, pulmonary tuberculosis, meningitis, kidney stones, urogenital diseases, hyper acidity, dysentery, gastroenteritis, uterus cancer, rectal piodapse, constipation, hostorthobics, diabetes, eye diseases, breast cancere, leukemia, headache, ophthalmic hemorrhage & opthalmia (reddish eye)

BY RESEARCH

The following diseases observed to be cured with this therapy within the indicated days as below:

Constipation - 1 day
Acidity - 2 days
Diabetes - 7 days
Cancer - 4 weeks
Pulmonary TB - 3 months
Hypertension - 4 months

NOTE: it is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day, i.e. morning, midday and night, 1 our before meals for one week, and twice a day subsequently until the disease disappears

HOW DOES PURE WATER ACT

Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as "Haematopaises". That the mucousal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that new fresh blood is produced by the mucousal fold.

If the colon is cleansed then the nutrients of the food taken several times a day will be absorbed and by the action of the mucousal folds they are turned into fresh blood. The blood is all important in curing ailments and restoring health and for this water should be consumed in a regular pattern.

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HEALING

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Tuesday, June 02, 2009

"Healing the body is a simple matter. A good doctor can do it. But healing the mind is far more profound and greater. To heal the mind of sorrow and fear and loneliness, requires great attention and depth."

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JUNE: ENERGY

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Tuesday, June 02, 2009

Duality Creates Conflict

Conflict of any kind-physically, psychologically, intellectually-is a waste of energy. It is extraordinarily difficult to understand an to be free of this because most of us are brought up to struggle, to make effort. When we are at school, that is the first thing that we are taught-to make an effort. And that struggle, that effort is carried throughout life- that is, to be good you must struggle, you must fight evil, you must resist, control. So, educationally, sociologically, religiously, human beings, are taught to struggle. You are told that to find God you must work, discipline, do practice, twist and torture your soul, your mind, your body, deny, suppress; that you must not look; that you must fight, fight, fight at that so-called spiritual level- which is not the spiritual level at all. Then, socially each one is out for himself, for his family.

...... So, all around we are wasting energy. And that waste of energy in essence is conflict: the conflict between "I should and "I should not". "I must" and "I must not". ONce having created duality, conflict is inevitable. So one has to understand this whole process of duality-not that there is not man o woman, green and read, light and darkness, tall and short; all those are facts. But in the effort that goes into this division between the fact and the idea, there is the waste of energy.

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Breathing

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Monday, April 20, 2009

THE ART AND SCIENCE OF BREATHING

One breath:

Exhale completely through your mouth, making a whoosh sound
Close your mouth and inhale quietly through your nose to a mental count of four (4), push the belly button out
Hold your breath for a count of seven (7)
Exhale (slow) completely through your nose, making a whoosh sound to a count of eight (8), push the belly button back
Hold (no breathe) for a count of seven (7)
Now, inhale again and repeat the cycle 6 more times. Total of 7 breaths

This exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply.

This exercise is a natural tranquilizer for the nervous system. Unlike tranquilizing drugs, which are often effective when you first take them but then lose their power over time, this exercise is subtle when you first try it but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four (4) breaths at one time for the first month of practice. Later, if you wish, you can extend it to 'the seven' (7)breaths. If you feel a little lightheaded when you first breathe this way, do not be concerned; it will pass.

Once you develop this technique by practicing it every day, it will be a very useful tool that you will always have with you. Use it whenever anything upsetting happens - before you react. Use it whenever you are aware of internal tension. Use it to help you fall asleep. This exercise cannot be recommended too highly. Everyone can benefit from it.

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Meditation

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Monday, April 20, 2009

MEDITATION

"The flowering of meditation is goodness, and the generosity of the heart is the beginning of meditation"

"You can not meditate if you are ambitious -you may play with the idea of meditation.

You your mind is authority-ridden, bound by tradition, accepting, following, you will never know what is to meditate on this extraordinary beauty"

"You have to find out what meditation is. It is a most extraordinary thing to know what meditation is -not how to meditate, not the system, not the practice, but the content of meditation. To be in the meditative mood and to go into that meditation requires a very generous mind, a mind that has no border, a mind that is not caught in the process of time.

A mind that has not committed itself to anything, to any activity, to any thought, to any dogma, to any family, to a name -it is only such a mind that can be generous; and it is only such a mind that can being to understand the depth, the beauty and the extraordinary loveliness of meditation"

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