Body Health thru Nutrition

Renee Lindstrom

#550-2950 Dougas Street Victoria, British Columbia, Canada V8R 3H1 phone: (250) 361-7508

Kreamy Dill Dip

Monday, July 05, 2010

1 1/4 cup soaked cashews

3/4 cup pure water

6 Tbsp freshly squeezed lemon juice

3/4 tsp garlic powder

1/2 tsp onion powder

1/2 tsp Seas Salt

3 tsp dried dill


Soak cashews for at lease 30 minutes.  Place the cashews, water, lemon juice, onion powder and salt in a blender and blend till creamy and smooth.  Add dill and mix briefly.  Makes an excellent dip for any raw veggie!


*May add Protein Powder – try Toco Complex

From:  Avena

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