Emotional Freedom Techniques (EFT) - Charlotte NC

Jan Luther, The EGO Tamer & EFT Founding Master

P.O. Box 624 Matthews, NC 28106 phone: (704) 563-0874

Liberation through EFT

 

The wonderful tool of EFT (Emotional Freedom Techniques) employs gentle tapping on meridian points with your finger tips while having a conversation about whatever is distressing you.

Some of my most profound EFT sessions have been a result of working with clients that have onvgoing stress and anxiety.

To give you an idea of how useful EFT can be at such a time, imagine how powerful it would be to have the power to suspend fear and anxiety, to embrace new ideas and beliefs and ultimately to find peace and acceptance all within minutes, no drugs, no needles, no side effects.  Well, unless you consider peace a side effect!

Let me introduce you to a simple example of an EFT script.

We always begin by gently looking at the challenge, problem or fearful thing...

Read this aloud with me:

Even though, I may be feeling afraid of this “problem”. (Feel free to insert your descriptive word. )
I deeply and completely, love and accept myself- even with this fear.

Again...

Even though, I may be feeling afraid of this “challenge or memory”;
I deeply and completely, love and accept myself and I realize that I must have some
belief or judgment around this thing that is creating fear.

Again...

Even though, I am feeling afraid, at the mere thought of this “memory, problem or challenge”;  I can see clearly that these are just thoughts... and these are just feelings and neither are real because things that are real don't shift and change like this.

Then you would say something to anchor the new found peace.....

I am free to choose to observe these thoughts and feelings.
I am not married to them.
They will certainly be fleeting and change in time.
Releasing the feeling that these thoughts are the ultimate truth....
The idea that I am stuck with them forever....

That whatever I am worrying about will last forever…
I am so happy to finally understand that - this too shall pass.

For more information on EFT and to try it on and see if it will work for you:

www.GriefIsMouringSickness.com/experiment









Saturday, January 31, 2009

 

The wonderful tool of EFT (Emotional Freedom Techniques) employs gentle tapping on meridian points with your finger tips while having a conversation about whatever is distressing you.

Some of my most profound EFT sessions have been a result of working with clients that have onvgoing stress and anxiety.

To give you an idea of how useful EFT can be at such a time, imagine how powerful it would be to have the power to suspend fear and anxiety, to embrace new ideas and beliefs and ultimately to find peace and acceptance all within minutes, no drugs, no needles, no side effects.  Well, unless you consider peace a side effect!

Let me introduce you to a simple example of an EFT script.

We always begin by gently looking at the challenge, problem or fearful thing...

Read this aloud with me:

Even though, I may be feeling afraid of this “problem”. (Feel free to insert your descriptive word. )
I deeply and completely, love and accept myself- even with this fear.

Again...

Even though, I may be feeling afraid of this “challenge or memory”;
I deeply and completely, love and accept myself and I realize that I must have some
belief or judgment around this thing that is creating fear.

Again...

Even though, I am feeling afraid, at the mere thought of this “memory, problem or challenge”;  I can see clearly that these are just thoughts... and these are just feelings and neither are real because things that are real don't shift and change like this.

Then you would say something to anchor the new found peace.....

I am free to choose to observe these thoughts and feelings.
I am not married to them.
They will certainly be fleeting and change in time.
Releasing the feeling that these thoughts are the ultimate truth....
The idea that I am stuck with them forever....

That whatever I am worrying about will last forever…
I am so happy to finally understand that - this too shall pass.

Friday, January 09, 2009
  1. Addictions
  2. ADHD
  3. Allergies
  4. Alzheimer’s
  5. Anger
  6. Anxiety
  7. Autism
  8. Back ache
  9. Baseball
  10. Bedwetting
  11. Bitterness toward others or self
  12. Boredom
  13. Breast enhancement
  14. Building your business
  15. Caffeine addiction
  16. Call and sales reluctance
  17. Carpal tunnel
  18. Children- fear
  19. Children-anger
  20. Compulsive overeating
  21. Couples techniques
  22. Depression
  23. Distrust
  24. Divorce
  25. Dream work
  26. Dyslexia
  27. Enhance relationships
  28. Fatigue
  29. Fear of crowds
  30. Fear of dogs
  31. Fear of flying
  32. Fear of Heights
  33. Fear of mammogram
  34. Fear of public speaking
  35. Fear of snakes
  36. Fear of spiders
  37. Fear of the dark
  38. Fear of Water
  39. Feeling empty
  40. Food repulsion
  41. Forgiveness
  42. Fibromyalgia
  43. Golf
  44. Gratitude
  45. Grief
  46. Guilt
  47. Headache migraines
  48. Heartache
  49. Helplessness
  50. Hemorrhoids
  51. Hiccups
  52. Hopelessness
  53. Immune deficiency
  54. Improve self image
  55. Inability to find life path
  56. Inability to trust
  57. Isolation
  58. Knee pain
  59. Lack of attention/ focus
  60. Lack of zest for living
  61. Loneliness
  62. Low libido
  63. Low metabolism
  64. Menstrual cramps
  65. Money anxiety
  66. Nausea
  67. Neck pain
  68. Physical attack-fight
  69. Procrastination
  70. Rage
  71. Rape
  72. Rashes
  73. Reduced mental clarity
  74. Resentment
  75. Sadness-self pity
  76. Self criticism
  77. Self distrust
  78. Self image/acceptance
  79. Self-consciousness
  80. Sexual dysfunction
  81. Shame
  82. Shyness
  83. Sleep disorders
  84. Smoking stop
  85. Snoring
  86. Sore throat
  87. Spiritual and religious trauma
  88. Sprained ankle
  89. Stomach ache
  90. Stress
  91. Stuttering
  92. Sunburn pain
  93. Surgery recovery
  94. Tantrums
  95. Tendonitis
  96. Thumb pain
  97. Underachieving in career
  98. Vietnam vets
  99. Vision improvement
  100. War trauma
  101. Weight loss
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