Emotional Freedom Techniques (EFT) - Charlotte NC

The wonderful tool of EFT (Emotional Freedom Techniques) employs gentle tapping on meridian points with your finger tips while having a conversation about whatever is distressing you.

Some of my most profound EFT sessions have been a result of working with clients that have onvgoing stress and anxiety.

To give you an idea of how useful EFT can be at such a time, imagine how powerful it would be to have the power to suspend fear and anxiety, to embrace new ideas and beliefs and ultimately to find peace and acceptance all within minutes, no drugs, no needles, no side effects.  Well, unless you consider peace a side effect!

Let me introduce you to a simple example of an EFT script.

We always begin by gently looking at the challenge, problem or fearful thing...

Read this aloud with me:

Even though, I may be feeling afraid of this “problem”. (Feel free to insert your descriptive word. )
I deeply and completely, love and accept myself- even with this fear.

Again...

Even though, I may be feeling afraid of this “challenge or memory”;
I deeply and completely, love and accept myself and I realize that I must have some
belief or judgment around this thing that is creating fear.

Again...

Even though, I am feeling afraid, at the mere thought of this “memory, problem or challenge”;  I can see clearly that these are just thoughts... and these are just feelings and neither are real because things that are real don't shift and change like this.

Then you would say something to anchor the new found peace.....

I am free to choose to observe these thoughts and feelings.
I am not married to them.
They will certainly be fleeting and change in time.
Releasing the feeling that these thoughts are the ultimate truth....
The idea that I am stuck with them forever....

That whatever I am worrying about will last forever…
I am so happy to finally understand that - this too shall pass.

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1. Addictions
2. ADHD
3. Allergies
4. Alzheimer’s
5. Anger
6. Anxiety
7. Autism
8. Back ache
9. Baseball
10. Bedwetting
11. Bitterness toward others or self
12. Boredom
13. Breast enhancement
14. Building your business
15. Caffeine addiction
16. Call and sales reluctance
17. Carpal tunnel
18. Children- fear
19. Children-anger
20. Compulsive overeating
21. Couples techniques
22. Depression
23. Distrust
24. Divorce
25. Dream work
26. Dyslexia
27. Enhance relationships
28. Fatigue
29. Fear of crowds
30. Fear of dogs
31. Fear of flying
32. Fear of Heights
33. Fear of mammogram
34. Fear of public speaking
35. Fear of snakes
36. Fear of spiders
37. Fear of the dark
38. Fear of Water
39. Feeling empty
40. Food repulsion
41. Forgiveness
42. Fibromyalgia
43. Golf
44. Gratitude
45. Grief
46. Guilt
47. Headache migraines
48. Heartache
49. Helplessness
50. Hemorrhoids
51. Hiccups
52. Hopelessness
53. Immune deficiency
54. Improve self image
55. Inability to find life path
56. Inability to trust
57. Isolation
58. Knee pain
59. Lack of attention/ focus
60. Lack of zest for living
61. Loneliness
62. Low libido
63. Low metabolism
64. Menstrual cramps
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68. Physical attack-fight
69. Procrastination
70. Rage
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72. Rashes
73. Reduced mental clarity
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75. Sadness-self pity
76. Self criticism
77. Self distrust
78. Self image/acceptance
79. Self-consciousness
80. Sexual dysfunction
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83. Sleep disorders
84. Smoking stop
85. Snoring
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87. Spiritual and religious trauma
88. Sprained ankle
89. Stomach ache
90. Stress
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92. Sunburn pain
93. Surgery recovery
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96. Thumb pain
97. Underachieving in career
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99. Vision improvement
100. War trauma
101. Weight loss

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