Learn About Our FELDENKRAIS METHOD® Classes in Point Richmond, CA
Lauren McLeod works with individuals and groups in and around Point Richmond, California. Our gentle, innovative lessons in the Feldenkrais Method will allow you to observe how you move, notice unnecessary tension, and improve your overall coordination.
Our Feldenkrais Method Classes in Point Richmond, CA Include:
Awareness Through Movement® (ATM) lessons are taught to groups or individuals. The teacher verbally guides you through a sequence of gentle movements. Usually you will begin by lying on the floor, but some ATM lessons may take place sitting on the floor or in a chair, or standing. After the lesson, you'll be asked to notice what changes you perceive. Many experience deep relaxation -- and lightness -- in addition to reduction of pain and stress, with improved range of motion, balance, and posture. Functional Integration® (FI) lessons are taught to individuals, and are especially suited for those who have specific movement difficulties or performance improvement issues that would benefit from individual attention. Dress comfortably for movement. Your lessons may begin with you sitting or lying on a special low, padded table. The Feldenkrais® teacher guides you by communicating through a gentle, listening touch and movement, as well as with words.
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method® photos by Rosalie O'Connor. Other photos used by permission.