I just got off a client call.  One person spoke how she would never write a journal.  Another spoke up on how it helps him.  He is writing in journals for over 10 years.  He sees how he has grown, how the problems of the day change and how the importance of what he got so upset about at one time is a faint memory if one at all.  Knowing as Og Mandino and others said "this too shall pass" allows us to get perspective.  What takes on great importance and hurt one day can disappear from memory.  Knowing it will pass enables one to take more things in stride and realize tomorrow is a new day.  Do we want to ruin the rest of this day and days that follow when we won't even remember a lot of what upsets us today.  Yes, take care of the problem as best you can and move on.  Enjoy your life and the people in it.  Watch more success and happiness come you way.  Try journalling (it's been reported that writing it out rather than typing it is a better method - it reaches more of our senses I believe).  Looking forward to hearing what you discover.