Welcome to the online Home of Rachel Shasha
Whether your goal is to lose weight, tone-up, train for an event, lose baby weight, or you have multiple goals, I will help you get there. A Los Angeles and Hollywood based personal trainer for five years, with clients including celebrities Alyssa Milano and Haley-Marie Norman and columnist for Women’s Health and Fitness Magazine, I will not only help you reach your fitness goals, but will help you reach a healthy balance in your life as a whole. As a psychologist (MA psychology, USC), I will incorporate your mind and body to help you reach your ultimate goals.
My fitness training took place at UCLA and I have my certification through NASM. My training is based on psychology drawn from behavioral psychology, motivation interviewing, positive psychology and solution-oriented therapy. As your trainer/coach, I would provide instruction and mentoring and help you set goals, identify and help you clarify areas of development and define an action plan and navigate the path until you reach your goals. Having a fitness and mental health coach can help you move to a new place in your life and make lasting changes to your body. The relationship between a coach and client offers a level of support, guidance, and encouragement to make changes, without being judgmental.
I am also available to work with children and adolescence who need to lose weight, learn how to exercise and eat correctly, or who could use some guidance while transitioning through many life changes.
Locations in Beverly Hills or Hollywood.
Specialties: Exercise & Fitness
, Life CoachingClient Focus: Children's Health
, Men's Health
, Women's HealthHealth Conditions: Anxiety
, Eating Disorders
, Weight Loss