Learn About Marci's FELDENKRAIS METHOD Classes in Los Angeles, CA
Improve Your Moves and Retrain Your Brain!
Marci Spiegler works with individuals and groups in and around Los Angeles, California.
Gentle, innovative Feldenkrais Method Awareness Through Movement lessons will allow you to observe how you move, notice unnecessary tension, and improve your overall coordination. By the end of each class the combination of Marci's guidance and your self-exploration of movement options will enable you to discover how to apply what you learn in each class to improve your experience of daily activities. Your performance and enjoyment of hobbies, sports, performing arts, yoga, meditation, pilates and more can benefit from this practice.
After class you will likely experience what Marci's other students report: feeling taller, lighter, improved balance, more relaxed, better posture, and more grounded. Experience the freer movement, greater comfort, improved self image, enhanced creativity, and increased vitality resulting from Awareness Through Movement classes.
Bones For Life was created by Ruthy Alon. Ruthy combined aspects of the Feldenkrais Method with her interest in building strength of muscles and bones.
Bones for Life weaves together mindful skeletal movement with resistance against pressure. Light weights worn on ankles and/or wrists, fabric wraps, floor, and walls provide sources of gentle resistance that help build muscle and increase pressure on bones, increasing bone density.
Stress Less is an experiential class introducing students to variety of enjoyable tools that are easy to incorporate into daily life. Guided imagery, brief meditations,breathing patterns, mindful awareness, physical activity, nutrition, sleep, and time management are among the topics explored.
Rest Easy, Sleep Well classes provide opportunities to try a variety of techniques that help individuals transition easily out of wakefulness and into sleep. Bring blanket(s) and your favorite pillow(s). Falling asleep in this class is a good thing!
Marci's group Class Schedules in Los Angeles, CA include:
Awareness Through Movement classes in Westwood
Please contact me to reserve a place in the class.
Space is limited.
Awareness Through Movement Wed Night 6:30 - 7:30pm
Awareness Through Movement Sun Morning 10:30 - 11:30am
Awareness Through Movement TBA TBA
Awareness Through Movement TBA TBA
Bones for Life TBA TBA
Stress Less TBA TBA
Rest Easy, Sleep Well TBA TBA
Classes at other locations:
1. Awareness Through Movement Wed Afternoon 1:30 - 2:30pm
The Wellness Community - Santa Monica/Cancer Support Community - Benjamin Center
1990 S. Bundy Blvd., Suite 100
Free classes for cancer patients, their family, friends, & caregivers.
2. Stress Less Tues Night 7:00 - 8:00pm
Center for Physical Health
10780 Santa Monica Blvd. Suite 480
West Los Angeles, CA 90064
310 475 6038
3. Awareness Through Movement
Sports Club LA
Autumn workshops and classes to be announced
Los Angeles & Beverly HIlls Locations
Los Angeles Club
1835 Sepulveda Blvd
L.A., CA 90025
310 473 1447
Beverly Hills Club
9601 Wilshire Blvd.
Beverly Hills, CA 90210
310 888 8100
Corporate, Private, and Semi-Private classes can be arranged.
These classes are a Great Gift! Treat Someone Special to a Feldenkrais Session. Gift Certificates Available.
Host an Awareness Through Movement party or non-invasive Face Rejuvenation party.
For more information contact Marci firstname.lastname@example.org
Awareness Through Movement® (ATM) lessons are taught to groups or individuals. The teacher verbally guides you through a sequence of gentle movements. Usually you will begin by lying on the floor, but some ATM lessons may take place sitting on the floor or in a chair, or standing. After the lesson, you'll be asked to notice what changes you perceive. Many experience deep relaxation -- and lightness -- in addition to reduction of pain and stress, with improved range of motion, balance, and posture.
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method® photos by Rosalie O'Connor. Other photos used by permission.