Learn About Our FELDENKRAIS METHOD® Classes in Los Angeles, CA
Marci Spiegler works with individuals and groups in and around Los Angeles, California. Our gentle, innovative lessons in the Feldenkrais Method will allow you to observe how you move, notice unnecessary tension, and improve your overall coordination.
Our Feldenkrais Method Classes in Los Angeles, CA Include:
The Cheviot Hills Recreation Center
2551 Motor Ave. Los Angeles, CA 90064
(310) 837-5186
CheviotHills.RecreationCenter@lacity.org
Register online 8/17 – 9/17/09.
Walk-in registration begins 9/18/09.
Weekly classes 9/24 – 11/19 meet Thurs. 7:30pm – 8:30pm.
Only $20 for all 7 classes.
We will not meet Nov 5 or Nov 12.
Awareness Through Movement® (ATM) lessons are taught to groups or individuals. The teacher verbally guides you through a sequence of gentle movements. Usually you will begin by lying on the floor, but some ATM lessons may take place sitting on the floor or in a chair, or standing. After the lesson, you'll be asked to notice what changes you perceive. Many experience deep relaxation -- and lightness -- in addition to reduction of pain and stress, with improved range of motion, balance, and posture. Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method® photos by Rosalie O'Connor. Other photos used by permission.