Overwhelmed, stressed and struggling with getting on with your journey?  Sometimes listening to your soul -your real life passions can be just what the doctor ordered.   Now- I am not necessarily talking about changing jobs, getting a divorce or sky diving- but maybe I am. But what about the little things that can bring us great joy and l great return on energy.   What is yours?  For me sitting out on my deck, in the sun on a warm November day in New England is like an unexpected present.  Today, I planned to take advantage of a few open hours before heading off to a busy afternoon- I didn't have a scheduled plan but a plan to let things go un-rushed and wherever.  Waking up to warmth and sunshine paved the way.  Of course there are a million things 'to do', but planning to be unplanned is just as important.  I feel I have supported my adrenal glands, gave them a break and also released some feel good endorphines.  Try it for just a short time- ten minutes or so.  You won't believe the joy you will get. If you are needing some support in changing your lifestyle to embrace healthier ways of living, contact, Mary Grazen-Browne MEd. at Wellness by Choice, 978-283-0591 or wellbychoice@comcast.net.  You can also find out more of what we have to offer by visiting our website at www.wellnessbychoice.org.