, Many of us have found ourselves overweight and overwhelmed.  Does this resonate with you?  We find ourselves in a position knowing we are far from health but clueless about how to take on this position of self care. Having tried diet after diet and looking for the magic bullet we still are many arms lengths away from our desired state.  Maybe you need a wellness coach.

Wellness is your optimum physical and mental health.  A wellness coach may be able to help you attain the changes necessary to achieve that optimal state.  We may all be getting a little numbed to the term ‘wellness’- it is even on cereal boxes and dog food.  Why not think of the term ‘betterness.  I like this concept- it simply means moving toward a better state of being- not total perfection.

If you feel you are ready to become ‘better’, contact Mary Grazen Browne at Wellness By Choice, 978-283-0591 or wellbychoice@comcast.net  for a complimentary half hour consult to determine your commitment to becoming better. Go to our website, take the ‘Am I Coachable “ quiz and obtain more  information.