Premium Member

Mindfulness-Based Classes & Instruction in Central PA

Joshua David OBrien, OM

Hummelstown, PA 17036 phone: (717) 877-7664

Great Tips for Developing the Habit of Meditation Practice - Topic for Sunday, January 10th, 2010 Mindfulness Meditation Groups

Wednesday, January 06, 2010
Warm Greetings,
West Shore Group Now in the New Studio
Our West Shore Mindfulness Group has moved into it's new location and everything got an upgrade! New and bigger space, new chairs, and more cushions and blankets too! For a map and directions to the new location (just one block from the previous one) click here.
New Video
In case you've been wondering what to expect should you attend one of our meetings, I've added a new video to the website from a PBS special that highlights a Mindfulness Group with an identical meeting format. Of course, you're always welcome to email me anytime for anything. :)
Special New Year's Offer - Coupon
In the spirit of the New Year and to help you hold to that New Year's resolution to meditate every day (hint-hint), I've included a coupon offer at the bottom of this week's blog-post good for the entire month of January.
Previous Group Handouts
I've just started posting the weekly handouts online. Click here and scroll through the list of previous topics. Available handouts are hyperlinked.
We Appreciate Your RSVP's
If you think there's even a remote possiblity that you'll be able to attend one of our East or West Shore Mindfulness Meditation Group meetings, please RSVP if you can. Walk-ins are always welcome, but we'd rather have too many handouts and chairs than too few. Thank you!
Yours Always,
Joshua :)

This Sunday's Mindfulness Meditation Group
 Topic and Practice

This Week's Topic:
Great Tips for Developing the Habit of Meditation Practice

This Week's Practice:
Mindfulness Meditation

"Motivation is what gets you started.  Habit is what keeps you going." ~ Jim Ryun

East Shore Mindfulness Meditation Group 
DATE: Sunday, January 10th 
TIME: 2:00 to 3:30pm
LOCATION: Harrisburg
RSVP: Click here to RSVP 
West Shore Mindfulness Meditation Group
DATE: Sunday, January 10th
TIME: 6:30 to 7:30pm
LOCATION: Mechanicsburg
RSVP: Click here to RSVP  

See you there!
Weekly Quotes



"Constant inner peace and serenity can be yours. Take the first step today. Even masters had to take the first step, so can you. Make meditation a daily practice, and it will soon turn into a habit." ~ Remez Sasson


"We have to develop the habit of being present. Once we start to be present in the moment everything opens up. When we are mindful there is no commentary - it's a very naked experience, wakeful, vivid." ~ Buddhist Nun Tenzin Palmo



CouponNew Year's Discount Coupon Offer
Mindfulness Meditation is a research based approach to meditation adapted specifically for use in a secular context. Regular practice has been shown to significantly improve our physical, mental, and emotional health.
If you'd like help with developing a habit of meditation practice, need help overcoming common obstacles to your regular practice, or just want to know more about mindfulness meditation and how it can improve your life, please take advantage of this New Year's offer and contact me today.
Day and evening appointments in the Central Pennsylvania area are available.
One Hour Mindfulness Meditation Coaching Session 
Coupon Link
Offer expires 1/31/10
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