Mindfulness-Based Stress Reduction (MBSR) Programs in Harrisburg and Central PA

Developed at the University of Massachusetts Medical Center, the MBSR program is widely considered to be the industry standard for the secular application of Mindfulness Meditation. Currently the most successful and well-researched stress reduction program worldwide, it is ideal for use in educational or health care settings. In fact, due to the enormous body of research supporting the effectiveness of the MBSR program in the management of chronic stress and pain, as well as marked improvements in a range of cognitive and emotional capacities, mindfulness programs are currently conducted in hundreds of hospitals, health-care settings, leading universities, schools, and corporate wellness programs all across the country.

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