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Mindfulness-Based Classes & Instruction in Central PA

Joshua David OBrien, OM

Hummelstown, PA 17036 phone: (717) 877-7664

The Gift of Self-Compassion - Topic for Sunday, Nov. 22nd, 2009 Mindfulness Meditation Groups

Saturday, November 28, 2009

And brrr...

As the bustling energy of Summer fades, and the hours of daylight retreat, I hope your heart and mind are brightened by the spirit and cheer of the holiday season.

While your thoughts may turn more towards loved ones and the giving of gifts, may you not forget to give to yourself. As the Buddha once said, "You yourself, as much as anyone in the entire universe, deserve your love and affection."



This Week's Mindfulness Meditation Group Topic and Practice

Inspired by Bhante Sujatha's presentation this past Sunday at our East Shore location, a good friend asked me afterwards if we could revisit the practice of Metta or "Loving-Kindness" meditation this week. "Yes! Beautiful! Great Idea!" So, by request...

This Week's Topic:
The Gift of Self-Compassion

This Week's Practice:
Metta, or "Loving-Kindness" Meditation


East Shore Mindfulness Meditation Group in Harrisburg
Sunday, November 22nd from 2:00 to 3:30pm
More Information.
RSVP here.

West Shore Mindfulness Meditation Group in Mechanicsburg
Sunday, November 22nd from 6:30 to 7:30pm
More Information
RSVP here.

See you there!
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