Premium Member

Mindfulness-Based Classes & Instruction in Central PA

Joshua David OBrien, OM

Hummelstown, PA 17036 phone: (717) 877-7664

Now offering Mindfulness Meditation classes and individualized coaching at the Barefoot Yoga and Wellness Studio in Mechanicsburg, PA

Saturday, November 28, 2009
Announcements and Reminders

New Mindfulness Group

I’m excited to announce that we have recently partnered with the Barefoot Yoga and Wellness Studio in Mechanicsburg and will now have a West Shore Mindfulness Meditation Group as well! We will meet there every Sunday evening from 6:30pm to 7:30pm and will continue to meet at Jose Johnson’s Chinese Martial Arts and Wellness Center in Harrisburg every Sunday afternoon from 2:30pm to 6:30pm.

Also, don’t forget to RSVP for Buddhist Monk, Bhante Sujatha’s special presentation on Mindfulness Meditation on Sunday, November 15th from 1:00 to 3:30pm.

Individualized Coaching
If you have been trying to meditate for a while and have not been satisfied with the results, or you don’t know where to begin and you need help getting motivated, you are not alone. Individualized coaching can help you to:
  • Gain clarity on the view and technique of meditation
  • Learn how to work with the common obstacles to meditation practice
  • Deepen your path of practice and study
  • Learn to combine meditation and daily life

See what our members are saying!

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