We believe you do not need to look a certain way to do yoga, yoga is for every-body, therefore we focus our classes to meet our students needs!
So if you have never done yoga because you think you are too old, not old enough, not flexible enough or because you need to look, act or dress a certain way, you have nothing to worry about! Now is your time to give it a shot knowing you are in a non-judgmental, compassionate and most importantly SAFE place!
...But if you still have some hesitation or you just want to go over the proper alignment of a pose and more detailed and personalized instruction we also offer one on one classes by appointment.
What does yoga do?
- Improves Flexibility
- Builds Strength & Improves Posture
- Increases Lung Capacity
- Reduces stress and improves concentration and energy levels.
- Lowers Blood Pressure and Improves Heart Functions
- Relieves Symptoms of Asthma,
- Improves Back Pain
- Improves Arthritis.
- Slows the Aging Process,
- Increases a person's sense of self-acceptance
How do you know if yoga is for you and the benefits are real?
Try it for yourself! Come to one of our classes or call us for a one on one session.