Nearly all Migrainors have at least one or two substances or circumstances that will trigger their migraine headaches. The combination is unique to each person.

Common Triggers:

• Stress
• Allergy
• Extreme fatigue
• Lack of sleep
• Dehydration
• Constipation
• Skipping meals
• Nutritional Deficiency
• Hormonal imbalance
• Chemical sensitivity
• Electromagnetic sensitivity
• Weather changes
• Self Tanning Products

Food Triggers:

• Chocolate
• Dairy
• Vinegar
• Wheat
• Oranges
• Soy
• Rye
• Peanuts
• Corn
• Eggs
• Cheese
• Tomatoes
• Onion
• MSG
• Bouillon cubes
• Yellow food dye
• Whey Protein Isolate
• Diet Drinks and Sodas
• Fermented Products
• Protein and Energy Drinks Caffeine
• Alcohol, including beer and wine
• Nitrites found in hot dogs, lunch meats, smoked/cured meats
• Artificial Sweeteners (sugar substitutes): Saccharin, aspartame, sucralose, neotame, and acesulfame potassium.

Ingredients to Avoid

• Viagra
• Gynostemma (herb)
• Kampuchea Tea
• Aspartate
• Glutamate
• Proteinase enzymes
• Tyramine
• Tyrosine, L-tyrosine
• Arginine
• XNO Xtreme Nitric Oxide and NO-XIDE NO2 Nitric Oxide

Adapted From:

Lyle Henry. Tuliv Migraine Defense. www.tuliv.com

"Naturally Well Today" newsletter p 5. Dr. Marcus Laux N.D. www.DrMarcusLaux.com

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