Holistic Nutrition and Health Coach in Westchester NY

Natural Neda

PO Box 474 chappaqua, NY 10514 phone: (917) 881-3181

Eggs - To Refrigerate or Not?

(0)
Thursday, October 21, 2010

Despite what you've heard, eggs that are fresh and have an intact cuticle do not need to be refrigerated, as long as you are going to consume them within a relatively short period of time.

In other countries, including most of Europe, eggs are frequently not refrigerated.

In the U.S., refrigeration of eggs became the cultural norm when mass production caused eggs to travel long distances and sit in storage for weeks to months before arriving at your superstore. The general lack of cleanliness of factory farms has increased the likelihood that your eggs have come into contact with pathogens, amplifying the need for disinfection and refrigeration.

Not only that, but as a culture, we are rather "germ phobic" here in the U.S., compared to other countries.


The shelf life for an unrefrigerated egg is 7 to 10 days and for refrigerated, it's 30 to 45 days. A good rule of thumb is one day at room temperature is equal to one week under refrigeration
.

Eggs purchased from grocery stores are typically already three weeks old, or older. USDA certified eggs must have a pack date on the carton, and a sell-by date. Realize that the eggs were often laid many days prior to the pack date.

Remember, all eggs are not created equal.  For the best quality organic eggs purchase from a local farmer.
© 2013 altMD, LLC. All rights reserved. Use of this site constitutes acceptance of altMD's terms of service and privacy policy. The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.