A whole food diet is the key to a long and healthy life. New
recommendations encourage consuming more fruits, vegetables and whole
grains every day. This is easily accomplished by eating
terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix
Make whole food juice that's full of fiber and flavor in under a minute.
Cook soup from scratch that's hot, hearty and satisfying in just 4 minutes.
Make frozen treats that are full of fruit and low in fat in only 30 seconds.
Grind fresh whole grains into flour and knead dough for healthy home made bread in one 5-minute operation.
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